🍗 Blackberry-Jalapeño Stuffed Chicken (Sweet Heat Delight!)

Juicy chicken breasts stuffed with a vibrant mix of fresh blackberries and mild jalapeños, seasoned with Italian herbs, and topped with melted mozzarella—this dish is a stunning, flavorful weeknight winner that feels gourmet with minimal fuss!

🧾 Recipe Card

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Dietary Tags: High‑Protein, Gluten‑Free, Low‑Carb Option

Ingredients Checklist

• 4 boneless, skinless chicken breasts

• 2 tsp oregano (or Italian seasoning)

• 1 tsp garlic powder

• Sea salt and pepper, to taste

• 1 cup fresh blackberries, lightly smashed

• 4 small jalapeños, sliced (most seeds removed)

• 4 thick slices mozzarella or provolone cheese

• 2 Tbsp avocado oil (or olive oil)

I. Why You’ll Love It

This chicken dish is anything but ordinary. The sweet‑tart blackberries pair beautifully with the subtle kick of jalapeño, all rounded out by fragrant oregano and creamy cheese. It’s colorful, fresh, and perfect for when you want a show-stopping meal without endless effort.

II. Step‑by‑Step Guide 🍽️

1. Preheat & Prep

Preheat your oven to 375°F (190°C). Sprinkle chicken breasts with oregano, garlic powder, salt, and pepper.

2. Stuff the Chicken

Make a small slit or pocket in the thickest part of each breast. Stuff each with blackberry mixture and a few jalapeño slices.

3. Sear the Chicken

Heat avocado oil in an oven-safe skillet over medium-high. Sear chicken 2–3 minutes per side until golden brown.

4. Top & Roast

Place a slice of cheese on each breast and transfer the skillet to the oven. Roast for 10–12 minutes, or until the chicken is cooked through (internal temp 165°F) and cheese is melted.

5. Rest & Serve

Let the chicken rest 5 minutes before slicing. Spoon any pan juices over the top and garnish as desired.

III. Ingredient Tips & Swaps

IV. Variations & Serving Ideas

Flavor Twists:

• Mix chopped basil or cilantro into the stuffing

• Add a teaspoon of balsamic glaze over the top before serving for tang

Low‑Carb Tips:

• This recipe is naturally low-carb (omit bread/carb sides)

• Serve alongside roasted veggies or cauliflower mash

What to Serve With:

• Arugula salad with lemon vinaigrette

• Grilled asparagus or zucchini

• A light quinoa or wild-rice salad

V. Storage & Make‑Ahead

Fridge:
Store in an airtight container up to 3 days.

Reheat:
Warm gently in a skillet or oven at 325°F until heated through. Add a splash of broth to prevent drying.

Make‑Ahead Tip:
Assemble chicken stuffed but unseared, refrigerate overnight. Sear and bake fresh when you’re ready—it’s a time-saver!

VI. Nutrition Highlights (approx. per serving)

• Calories: ~350 kcal

• Protein: 35 g | Carbs: 6 g (net) | Fat: 18 g

• Fiber: 3 g

• Sugar: 3 g

VII. FAQs

Q: Can I use frozen berries?
A: It’s best to use fresh or thawed berries and drain any liquid before stuffing to prevent sogginess.

Q: My chicken dried out—what went wrong?
A: Reduce oven time by a few minutes or check internal temp early. Let it rest before slicing.

Q: Can I bake without searing?
A: Yes—bake at 375°F for 20–25 minutes, but the flavor and crust won’t be as golden without searing.

VIII. Kristy’s Flavor Note

This recipe was born when blackberries were at their peak and I wanted something fresh and fun for dinner. The contrast—the sweet burst of berries and mellow cheesiness—just felt special. It’s my go-to when I want a dinner that looks restaurant-caliber but is totally achievable at home. My kids especially love when the cheese gets all gooey and gooey!

IX. More Fresh Chicken Recipes

• [Greek Lemon Chickpea Stuffed Chicken]

• [Prosciutto-Wrapped Spinach Chicken Breasts]

• [Caprese Chicken Foil Packets]

• [Keto Buffalo Chicken Casserole]

X. Let’s Woo with Flavor 🎉

If you make this Blackberry‑Jalapeño Stuffed Chicken, I’d love to see it! Snap a photo and tag @KristyCookEats or leave a comment sharing your favorite side or twist. Let’s keep cooking vibrant, weeknight-worthy dishes that excite the table! 💚