A simple, delicious baked chicken recipe with a golden, cheesy crust and just 5 minutes of prep. Whether you use mayo or Greek yogurt, this dish comes out juicy and flavorful every time—perfect for busy weeknights or meal prep!
🕒 Quick Recipe Card
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Dietary Tags: High-Protein | Gluten-Free | Keto-Friendly | Low-Carb
🛒 Ingredients
4 boneless, skinless chicken breasts
1 cup mayonnaise (or plain Greek yogurt for a lighter option)
½ cup grated Parmesan cheese
1 tsp seasoning salt
½ tsp black pepper
1 tsp garlic powder
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease a baking dish large enough to fit the chicken breasts.
2️⃣ Mix the Topping
In a small bowl, mix together:
Mayonnaise or Greek yogurt
Parmesan cheese
Garlic powder, black pepper, and seasoning salt
3️⃣ Coat the Chicken
Place chicken breasts in the prepared baking dish.
Evenly spread the creamy Parmesan mixture over the top of each breast.
4️⃣ Bake to Perfection
Bake uncovered for 40–45 minutes, or until chicken reaches 165°F (74°C) internal temperature and topping is golden and bubbly.
🍽️ Serving Suggestions
Serve with:
Steamed broccoli or green beans
Roasted vegetables
Cauliflower rice or mashed potatoes
A crisp garden salad with balsamic vinaigrette
💡 Tips & Variations
Make it lighter: Use nonfat plain Greek yogurt instead of mayo (cuts calories & W-W points).
Add a crunch: Top with a few tablespoons of crushed pork rinds or almond flour before baking for texture.
Switch the cheese: Try Asiago or a Parmesan-Romano blend for more depth.
🔎 Nutrition & W-W Points (per serving, based on 4 servings)
With mayonnaise:
Calories: ~420 | Protein: ~35g | Carbs: ~2g | Fat: ~28g
➡️ W-W Points: 9 Points
With nonfat Greek yogurt:
Calories: ~290 | Protein: ~35g | Carbs: ~3g | Fat: ~12g
➡️ W-W Points: 4 Points
💡 Use the W-W app to track based on your specific brand of mayo/yogurt and cheese.
❓ FAQs
Q: Can I use chicken thighs instead?
A: Yes! Adjust cooking time (closer to 35–40 minutes) and ensure internal temp hits 165°F.
Q: Can I make this ahead?
A: Absolutely. Prepare the chicken with topping and refrigerate up to 24 hours before baking.
Q: Can I freeze it?
A: Yes—bake, cool, then freeze. Reheat covered in the oven at 350°F until warmed through.
📝 Final Thoughts
This Creamy Parmesan Chicken is a go-to for a reason: it’s easy, versatile, and family-approved. Whether you’re sticking to a low-carb diet or just want a no-fuss dinner, this recipe delivers every time.