Juicy grilled chicken, roasted broccoli, and fluffy grains topped with a tangy, creamy garlic-yogurt sauce—this protein-packed bowl is fresh, healthy, and ready in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Yield: 2 servings
Dietary Tags: High-Protein • Gluten-Free • Low-Carb (without rice/quinoa)
🛒 Ingredients
Boneless, skinless chicken breasts
Broccoli florets
Olive oil
Salt and black pepper
Greek yogurt
Garlic cloves, minced
Lemon juice
Fresh parsley, chopped
Paprika
Cooked rice or quinoa (for serving)
👨🍳 Instructions
Marinate & Grill Chicken: Rub chicken breasts with 1 tbsp olive oil, salt, and pepper. Grill or pan-sear over medium-high heat until cooked through (internal temp 165°F/74°C). Rest briefly, then slice.
Roast the Broccoli: Toss broccoli florets with remaining olive oil, salt, and pepper. Roast in the oven at 425°F (220°C) or grill for 12–15 minutes, until tender and slightly charred.
Make the Sauce: In a small bowl, stir together Greek yogurt, garlic, lemon juice, parsley, and paprika until smooth.
Assemble the Bowls: Divide rice or quinoa into bowls. Top with sliced chicken and broccoli. Drizzle generously with the garlic yogurt sauce. Serve immediately.
📝 Notes
For a low-carb option, serve over cauliflower rice or salad greens.
Double the sauce—it’s great as a dip or dressing later in the week.
Use a meat thermometer to ensure juicy, perfectly cooked chicken.
🥗 A Bowl That Does It All
This recipe is a staple in my weekday rotation—balanced, vibrant, and satisfying. It’s got everything you want: protein, veggies, grains, and a creamy, garlicky finish that brings it all together.
📸 Step-by-Step Guide
🔥 Step 1: Grill the Chicken
Season chicken and grill or pan-sear for 5–7 minutes per side, depending on thickness. Rest before slicing to lock in juices.
Tip: Flatten chicken slightly for more even cooking.
🥦 Step 2: Roast the Broccoli
Toss with olive oil, salt, and pepper. Roast at 425°F or grill in a grill basket until edges are crispy and golden brown.
🧄 Step 3: Whip Up the Sauce
Stir together Greek yogurt, garlic, lemon juice, chopped parsley, and paprika. Taste and adjust lemon or garlic to your liking.
🍽 Step 4: Assemble
Scoop rice or quinoa into your bowl, then layer with broccoli and sliced chicken. Drizzle with the garlic yogurt sauce and garnish with extra parsley if you like.
🧂 Ingredient Insights & Substitutions
Ingredient Highlights
Chicken: Lean, high-protein base—thighs can be substituted for juicier texture.
Broccoli: Roasting brings out nutty, caramelized flavor.
Greek Yogurt: A creamy, protein-rich sauce base.
Lemon & Garlic: Add brightness and bite to balance the savory elements.
Substitutions
No yogurt? Try sour cream or a tahini-based sauce.
No broccoli? Use cauliflower, zucchini, or green beans.
Herb swap: Cilantro or dill works if parsley isn’t on hand.
Grain-free: Serve on salad greens or in lettuce wraps.
🍽 Variations & Serving Ideas
Flavor Twists
🌶 Add chili flakes or hot sauce for heat
🧀 Top with crumbled feta or goat cheese
🥑 Add sliced avocado for creaminess
🍋 Zest a bit of lemon over the top for brightness
How to Serve
Bowl style with grains
Wrap it all in a warm flatbread
Serve as a plated meal with extra veggies on the side
Pack into a meal-prep container for lunch
🧊 Storage & Make-Ahead
Storage
Store components separately in airtight containers for up to 3 days.
Reheating
Reheat chicken and broccoli in a skillet or microwave.
Keep sauce chilled—drizzle it on after reheating for best flavor.
Make-Ahead Tips
Cook chicken and broccoli ahead of time and store for weekday lunches.
Sauce can be made up to 3 days in advance.
📊 Nutrition (Per Serving – Approximate)
Calories: ~420 kcal (without rice/quinoa)
Protein: 38g
Carbs: 8g
Fat: 24g
Fiber: 3g
Allergens: Dairy (yogurt)
Dietary Tags: High-Protein • Gluten-Free • Low-Carb
❓ FAQ
Q: Can I use chicken thighs?
A: Yes! Thighs add more flavor and stay juicy—just adjust cook time accordingly.
Q: Is the sauce spicy?
A: No—it’s tangy and garlicky. Add chili flakes or hot sauce for heat.
Q: Can I grill everything together?
A: Absolutely. Use a grill pan or basket for broccoli and cook the chicken alongside.
Q: What if I don’t have Greek yogurt?
A: Substitute with regular yogurt (thicker is better) or sour cream.
🥰 A Nourishing, No-Fuss Favorite
This bowl is one of those meals that feels like a reset—fresh, clean, and satisfying. The sauce ties everything together, and it’s endlessly adaptable for whatever you’ve got in the fridge.
📣 Share Your Bowls!
Tried this Chicken & Broccoli Bowl? Let me know in the comments or tag your plate @YourHandle on Instagram. Got a sauce variation or veggie swap? Share it—I love seeing your creations!