🍥 Cinnamon Roll French Toast Bites

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Warm, gooey cinnamon goodness meets golden French toast—perfect for brunch, holidays, or a weekend treat!

Prep Time: 10 minutes · Cook Time: 10 minutes · Total Time: 20 minutes
Servings: 4
Dietary Tags: Family-Friendly · Comfort Brunch · Easy Dessert

✅ Ingredients Checklist

  • Refrigerated cinnamon rolls (1 can, with icing included)

  • Large eggs (2)

  • Milk (¼ cup – dairy or unsweetened almond milk)

  • Vanilla extract (1 tsp)

  • Ground cinnamon (½ tsp)

  • Butter (2 tbsp, for skillet)

  • Optional Toppings:

    • Reserved icing (from the can)

    • Maple syrup

    • Powdered sugar

🥄 Cooking Instructions

  1. Cut rolls: Slice each cinnamon roll into 4 bite-sized pieces. Set icing aside.

  2. Make custard: Whisk eggs, milk, vanilla, and cinnamon in a medium bowl.

  3. Dip & coat: Submerge each cinnamon roll bite into custard until fully soaked.

  4. Cook: In a buttered skillet over medium heat, cook bites 2–3 min per side until golden and crisp.

  5. Serve warm: Top with icing drizzle, maple syrup, or powdered sugar. Enjoy immediately!

💡Quick Tips

  • Use reduced-fat cinnamon rolls to lighten the points.

  • Cook in batches—don’t overcrowd the skillet or they’ll steam, not sear.

  • Add chopped apples or pecans to the pan for a fun flavor twist.

I. Why “Recipe-First”?

We put flavor—and convenience—first. Everything you need to whip up these bites is right here, upfront. Scroll down for bonus tips, swaps, and Kristy’s personal notes.

II. Introduction

Imagine cinnamon rolls and French toast having a baby—that’s what these golden bites deliver. Crispy outside, gooey center, and that signature icing drizzle? Brunch bliss. They’re easy enough for busy mornings but indulgent enough for special celebrations.

III. Step-by-Step Cooking Guide

1. Slice & Prep

  • Unroll your cinnamon rolls and cut each one into quarters.

  • Place the icing packet aside—we’ll use it for that classic glaze at the end.

2. Whisk the Custard

  • In a medium bowl, whisk together eggs, milk, vanilla, and cinnamon.

  • TIP: Use unsweetened almond milk to reduce sugar and W-W points.

3. Soak & Sear

  • Dip each roll bite in the custard until evenly coated.

  • Heat a nonstick skillet with 1 tbsp butter over medium heat.

  • Add bites in a single layer. Cook each side 2–3 minutes until golden and crisp.

  • Repeat with remaining butter and bites as needed.

4. Serve It Up

  • Transfer to a plate. Drizzle with reserved icing (warm it for easier pouring), maple syrup, or dust with powdered sugar.

  • Serve immediately while warm and melty.

IV. Ingredient Insights & Substitutions

  • Cinnamon Rolls: Pillsbury or Annie’s brands work well. Choose reduced-fat if available.

  • Milk: Any milk works—dairy, almond, oat, or cashew.

  • Butter: Swap with light butter or cooking spray to reduce calories.

  • Egg Custard: Add a pinch of nutmeg or pumpkin spice for a seasonal vibe.

Lighter Swap Suggestions

  • Use 1 tbsp light butter + nonstick spray.

  • Stick to 1 tbsp icing drizzle per serving or skip powdered sugar.

  • Use egg whites instead of full eggs for less fat.

V. Serving & Pairing Suggestions

  • Brunch Board: Serve with fresh berries, turkey bacon, or yogurt parfaits.

  • Dessert: Add a scoop of vanilla frozen yogurt for an after-dinner treat.

  • Drinks: Perfect with a cappuccino, chai latte, or spiced cider.

VI. Storage & Reheating Tips

  • Refrigerate: Store leftovers in a sealed container for up to 2 days.

  • Reheat: Air fry at 350°F for 2–3 minutes or microwave in 10-second bursts.

  • Make-Ahead: Prep bites and custard separately the night before; assemble and cook fresh.

VII. Nutrition Info (Approx. per serving, 1/4 of recipe)

  • Calories: ~290

  • Protein: 6 g

  • Carbs: 34 g

  • Fat: 14 g

  • Sugar: 17 g

  • W-W Points: 7–9 (depending on brand and toppings used)

Diet Tags: Kid-Friendly · W-W Adaptable · Brunch Favorite

VIII. Frequently Asked Questions

Q: Can I bake instead of pan-frying?
A: You can! Bake at 375°F for 12–15 minutes on a lined baking sheet for a lighter option.

Q: Can I use croissant dough or biscuits instead?
A: Yes, though they won’t have that cinnamon swirl. Add a touch of brown sugar and cinnamon to the custard to compensate.

Q: Can I prep this the night before?
A: You can cut and store the cinnamon bites and prep the custard separately. Dip and cook fresh in the morning.

IX. Kristy’s Note

These little bites were born from a Saturday morning craving for cinnamon rolls—with a French toast twist. They’re a family favorite in my house, and with a few tweaks, they can totally fit a W-W plan. Whether it’s brunch or brinner, they’re always a hit!

X. More Cozy Brunch Favorites

  • W-W-Friendly Apple Pie Baked Oatmeal

  • Protein-Packed Pancake Muffins

  • Crispy Air Fryer Breakfast Taquitos

✨ Show Me Your Bites!

Made these Cinnamon Roll French Toast Bites? Tag @KristyCookRecipes on Instagram or drop your brunch photos in the comments—I’d love to see your creations!

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