Creamy scrambled eggs, fresh fruit, greens, and buttery avocado—this vibrant breakfast bowl blends sweet and savory for a wholesome, satisfying start to your day.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 serving
Calories: ~450 kcal
Dietary Tags: Gluten-Free • Vegetarian • High-Protein • Dairy-Free Optional
🛒 Ingredients
For the Scrambled Eggs
Eggs (large)
Milk or dairy-free alternative (like almond or oat milk)
Butter or olive oil
Salt
Black pepper
Everything bagel seasoning (optional, for topping)
For the Bowl
Avocado, sliced
Arugula or spinach
Blueberries
Blackberries
Banana, sliced
👨🍳 Instructions
Prepare Scrambled Eggs:
Whisk eggs with milk, salt, and pepper until well blended. Heat butter or oil in a nonstick pan over low heat. Pour in eggs and gently stir with a spatula until soft and creamy—do not overcook.
Assemble the Bowl:
Add scrambled eggs to one side of the bowl. Arrange avocado, greens, banana slices, and berries around the rest of the bowl.
Finish & Serve:
Sprinkle eggs with everything bagel seasoning if using. Optionally drizzle with honey or olive oil for an extra flavor boost.
📝 Notes
Cook eggs low and slow for the creamiest texture.
Everything bagel seasoning adds crunch and flavor, but it’s totally optional.
This bowl is naturally gluten-free and easily dairy-free with plant-based milk and oil.
🥗 A Colorful Morning Boost
This breakfast is as beautiful as it is nourishing—creamy scrambled eggs paired with the sweetness of banana and berries, the peppery bite of arugula, and the richness of avocado. It’s a full spectrum of flavors and nutrients in one simple bowl.
📸 Step-by-Step Visual Guide
🍳 Step 1: Creamy Scrambled Eggs
Whisk eggs with milk, salt, and pepper.
Heat fat in pan over low heat.
Stir slowly and gently until curds form and the texture is soft and moist.
Tip: Remove from heat just before fully set—they’ll finish in the pan’s residual heat.
🥑 Step 2: Assemble the Bowl
Add scrambled eggs to your bowl.
Fan out sliced avocado and banana.
Add fresh arugula or spinach.
Finish with blueberries and blackberries.
🌟 Step 3: Final Touch
Sprinkle eggs with everything bagel seasoning.
Drizzle with olive oil or honey for extra richness or sweetness.
🧂 Ingredient Insights & Substitutions
Ingredient Highlights
Eggs: A complete protein and the creamy base for the savory side.
Fruits: Provide natural sugars, antioxidants, and a fresh contrast.
Avocado: Offers healthy fats and creamy texture.
Arugula: Adds fiber and a subtle spicy note.
Substitutions
No arugula? Use spinach, kale, or microgreens.
No dairy? Use plant milk and olive oil.
More protein? Add hemp seeds, chia seeds, or smoked salmon.
Extra crunch? Sprinkle with toasted nuts or granola.
🍽 Variations & Serving Suggestions
Flavor Twists
🍯 Drizzle with honey or hot honey for sweet heat
🌶 Add chili flakes or hot sauce for spice
🍋 Squeeze lemon over greens for brightness
🧀 Add a sprinkle of crumbled feta or goat cheese
Serve With
A slice of sourdough or gluten-free toast
Smoothie on the side for extra hydration
Coffee or matcha latte for the full café experience
🧊 Storage & Make-Ahead
Storage
Best enjoyed fresh, but you can prep the fruit and greens ahead.
Store components separately in airtight containers if making ahead.
Reheating
Scrambled eggs can be gently reheated in a skillet or microwave.
Assemble the bowl after reheating for best texture.
Make-Ahead Tips
Boil or poach eggs instead if making for grab-and-go.
Pre-slice banana and store in lemon juice to prevent browning.
📊 Nutrition (Per Serving – Approximate)
Calories: ~450 kcal
Protein: 14g
Carbs: 24g
Fat: 32g
Fiber: 8g
Sugar: 9g
Allergens: Egg (Dairy if using butter/milk)
Dietary Tags: Vegetarian • Gluten-Free • Dairy-Free Optional
❓ FAQ
Q: Can I swap the fruit?
A: Yes—try strawberries, kiwi, mango, or pomegranate seeds depending on season and taste.
Q: Can I use boiled or poached eggs instead?
A: Absolutely—this bowl is flexible. Use any egg style you like.
Q: Can I meal prep this?
A: You can prep the fruit and greens, but cook the eggs fresh for best results.
Q: Is it filling enough on its own?
A: Yes—this bowl is high in healthy fats, protein, and fiber, making it a satisfying stand-alone meal.
🌈 A Balanced Bowl for Any Morning
This recipe brings the best of both worlds: hearty, savory eggs and refreshing fruit in one beautiful, energizing bowl. It’s an easy favorite when I want to start my day with intention—and color.
📣 Share Your Bowl!
Tried this Sweet & Savory Breakfast Bowl? Tag @YourHandle on Instagram or drop a comment below to let me know how you made it your own. 🌞 Bonus points for rainbow-style toppings!