🥓 Bacon & Cheese Crustless Quiche

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Savory, satisfying, and delightfully simple—this crustless quiche is a one-bowl wonder perfect for breakfast, brunch, or meal prep!

Prep Time: 10 minutes · Cook Time: 35 minutes · Total Time: 45 minutes
Servings: 6
Dietary Tags: Low-Carb · High-Protein · Gluten-Free · W-W Adaptable

✅ Ingredients Checklist

  • Eggs (6 large)

  • Heavy cream (1 cup)

  • Milk (½ cup – dairy or unsweetened almond milk)

  • Cheddar cheese (1 cup shredded)

  • Cooked bacon (½ cup, crumbled)

  • Salt & black pepper (to taste)

  • Nonstick spray or butter (for greasing dish)

🥄 Cooking Instructions

  1. Preheat oven to 350°F (175°C) and grease a 9-inch pie dish or quiche pan.

  2. Whisk together eggs, heavy cream, milk, salt, and pepper in a large bowl.

  3. Stir in cheese and bacon, mixing evenly.

  4. Pour into prepared dish and bake 30–35 minutes until golden and set.

  5. Cool for 5–10 minutes, then slice and serve warm or at room temperature.

💡Quick Tips

  • Use a mix of cheeses—cheddar, Swiss, or Gruyère for variety.

  • Cook bacon until crispy for maximum flavor and texture.

  • Great for meal prep: refrigerate and reheat in slices.

I. Why “Recipe-First”?

Because mornings are busy! We get you cooking quickly—ingredients, steps, and time up front, with all the flavor tricks and W-W customizations just a scroll away.

II. Introduction

This crustless bacon and cheese quiche is everything we love about a classic quiche—creamy, cheesy, and savory—without the fuss of a crust. Whether you’re planning a brunch spread or need a high-protein, low-carb breakfast for the week, this one-bowl beauty checks all the boxes.

III. Step-by-Step Cooking Guide

1. Prep the Dish

  • Grease a 9-inch pie dish generously with butter or cooking spray.

  • Preheat oven to 350°F (175°C).

2. Whisk the Custard

  • In a large bowl, whisk eggs, heavy cream, milk, salt, and pepper until smooth.

  • For a W-W tweak: Use half-and-half or almond milk + 2 tbsp Greek yogurt for fewer points.

3. Add the Mix-Ins

  • Stir in shredded cheddar and cooked, crumbled bacon.

  • Pour into your greased baking dish, smoothing out the top.

4. Bake to Perfection

  • Bake for 30–35 minutes or until center is just set and top is golden.

  • Let rest for 5–10 minutes before slicing to help it firm up.

IV. Ingredient Notes & Substitutions

  • Eggs: High-protein and low-point base for W-W plans.

  • Heavy Cream: Luxurious texture—swap with milk and Greek yogurt for a lighter version.

  • Cheddar: Sharp cheddar adds depth; use reduced-fat or a mix of cheeses to suit taste.

  • Bacon: Turkey bacon or plant-based bacon work great too.

  • Milk: Any kind works—skim, almond, oat, etc.

W-W-Friendly Swaps

  • Use 4 eggs + 2 egg whites

  • Substitute ½ cup half-and-half instead of full cream

  • Choose reduced-fat cheese and turkey bacon

V. Serving & Pairing Suggestions

  • Breakfast: Pair with fresh fruit or a light berry compote

  • Brunch: Serve alongside a green salad or roasted asparagus

  • Dinner: Add a side of sweet potatoes or sautéed spinach

VI. Storage & Make-Ahead Tips

  • Refrigerate: Store in an airtight container for up to 4 days

  • Reheat: Microwave slices for 30–60 seconds or warm in a 300°F oven

  • Freezer-Friendly: Cool completely, wrap tightly, and freeze for up to 2 months

VII. Nutrition Info (Per Slice, based on 6 slices)

  • Calories: ~270

  • Protein: 15 g

  • Carbs: 2 g

  • Fat: 21 g

  • W-W Points: ~6–8 (depending on cream, cheese, and bacon used)

Diet Tags: Low-Carb · High-Protein · Gluten-Free · W-W Adaptable

VIII. Frequently Asked Questions

Q: Can I add vegetables?
A: Yes! Try sautéed spinach, onions, or mushrooms—just be sure to drain excess moisture.

Q: Can I make it dairy-free?
A: Use plant-based milk and dairy-free cheese. It will still set nicely with eggs.

Q: What if I don’t have bacon?
A: Ham, sausage crumbles, or even chopped smoked tofu make great swaps.

IX. Kristy’s Note

This is one of those recipes I’ve made a hundred times—and every time it disappears by the next morning. It’s rich and comforting, yet easily adjustable to fit your points. I make a double batch on Sundays to slice, store, and enjoy throughout the week. It’s become a family staple!

X. More Brunch & Breakfast Favorites

  • Crustless Spinach & Feta Quiche

  • W-W Protein-Packed Egg Muffins

  • Sweet Potato Hash with Turkey Sausage

✨ Let’s Brunch Better!

Tried this Bacon & Cheese Crustless Quiche? Tag @KristyCookRecipes on Instagram or drop your favorite mix-ins in the comments—I love seeing how you make it your own

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