Craving a quick, protein-packed breakfast that’s endlessly customizable? This baked tortilla egg dish uses just one tortilla as the crust and a creamy egg-cottage cheese filling. Toss in your favorite veggies and cheese, pop it in the oven, and you’ve got a golden, savory meal ready in minutes.
📋 Quick Recipe Snapshot
🥣 Servings: 2
🕒 Prep Time: 10 minutes
🔥 Cook Time: 25 minutes
⏱ Total Time: 35 minutes
🏷 Tags: Breakfast | Brunch | Vegetarian | Low-Carb Option | Meal Prep Friendly
🛒 Ingredients Overview
Base:
1 tortilla (8–10 inches)
3 large eggs
⅓ cup cottage cheese
Salt & black pepper to taste
Cooking spray or oil for greasing
🌈 Flavor Combos to Try
🧀 Option 1 – Classic Veggie & Mozzarella
Diced tomatoes
Diced green peppers
Chopped spinach or arugula
¼ cup shredded mozzarella cheese
🧄 Option 2 – Mediterranean-Style
Diced tomatoes
Sliced kalamata olives
Diced red onions
Chopped spinach
Feta cheese + shredded mozzarella
🌿 Option 3 – Sautéed Spinach & Shallots
¼ cup chopped shallots
2 cups fresh spinach (sautéed with shallots)
¼ cup crumbled feta cheese
¼ cup shredded mozzarella
½ tsp salt
½ tsp black pepper
👩🍳 Step-by-Step Instructions
Preheat Oven
Set oven to 350°F (175°C). Lightly grease a round baking or pie dish with cooking spray or oil.
Create the Crust
Press the tortilla into the greased dish to form a base. It will crisp up slightly while baking!
Whisk the Egg Mixture
In a bowl, whisk together eggs and cottage cheese. Season with salt and pepper.
Pour & Layer
Pour the egg mixture over the tortilla. Then, layer on your selected flavor toppings.
Note: For Option 3, sauté the shallots and spinach before adding to the dish.
Top with Cheese
Sprinkle the top with mozzarella, feta, or a combination, depending on your flavor choice.
Bake It
Bake for 20–25 minutes, or until eggs are set and the top is golden. Let cool for a few minutes before slicing.
💡 Pro Tips
Extra Protein: Add cooked bacon, diced ham, or crumbled sausage before baking.
Low-Carb Option: Use a low-carb or keto tortilla.
Make Ahead: Bake, cool, and store in the fridge for up to 3 days. Reheat in the oven or air fryer.
❓ FAQ
Q: Can I use egg whites instead of whole eggs?
A: Yes! Use ½ cup of liquid egg whites in place of 3 whole eggs for a lighter option.
Q: Can I double the recipe?
A: Absolutely! Use a larger dish or make individual bakes in muffin tins with smaller tortillas.
Q: Will it work with almond milk or dairy-free cheese?
A: Definitely – it’s super flexible. Just watch the baking time if the mixture is thinner.
🍳 Final Thoughts
Whether you stick with classic veggies or try the Mediterranean twist, this Baked Tortilla Egg Dish delivers big flavor with minimal effort. It’s quick enough for weekday mornings, and customizable enough to keep it interesting every time.