A light and refreshing twist on traditional egg salad—this version uses Greek yogurt for a creamy, tangy flavor and swaps bread for crisp lettuce wraps. Perfect for a low-carb lunch or protein-rich snack.
Prep Time: 10 minutes
Cook Time: 10 minutes (to hard-boil eggs)
Total Time: 20 minutes
Yield: 4 lettuce wraps
Dietary Tags: Low-Carb • Gluten-Free • High-Protein • Vegetarian
🛒 Ingredients
Hard-boiled eggs, chopped
Greek yogurt
Dijon mustard
Lemon juice
Fresh chives, chopped
Paprika
Salt and pepper
Large lettuce leaves (romaine or butter lettuce)
👨🍳 Instructions
Make the Egg Salad: In a bowl, mix chopped hard-boiled eggs, Greek yogurt, Dijon mustard, lemon juice, chives, paprika, salt, and pepper. Stir well until creamy and combined.
Prepare Lettuce: Rinse and dry large lettuce leaves. Lay them flat on a plate.
Fill & Wrap: Spoon the egg salad evenly into each leaf. Fold the sides and roll gently to form wraps.
Serve or Store: Enjoy immediately or refrigerate for later. These wraps stay fresh for several hours when chilled.
📝 Notes
Use eggs that are fully cooled and peeled cleanly for best texture.
Butter lettuce is soft and foldable, while romaine adds crunch.
Double the batch for meal prep—just keep the egg salad and lettuce separate until ready to eat.
🥗 A Lighter Way to Love Egg Salad
This egg salad skips the mayo but not the flavor—thanks to tangy Greek yogurt, lemon juice, and fresh herbs. It’s satisfying, refreshing, and easy to prep in under 20 minutes. Whether you’re low-carb, gluten-free, or just hungry, this wrap delivers.
📸 Step-by-Step Guide
🥚 Step 1: Boil & Chop the Eggs
Boil eggs for 9–10 minutes, cool under cold water, then peel and chop.
Tip: Older eggs peel easier!
🥄 Step 2: Mix the Salad
Combine eggs with Greek yogurt, Dijon, lemon juice, chives, and paprika. Season to taste. The mixture should be creamy but chunky.
🥬 Step 3: Prep the Lettuce
Wash and pat lettuce dry. Choose large, sturdy leaves that fold easily without tearing.
🌯 Step 4: Fill & Fold
Spoon the egg salad into the center of each leaf. Fold over the sides, then roll into wraps. Serve chilled.
🧂 Ingredient Insights & Substitutions
Ingredient Highlights
Greek Yogurt: Adds creaminess and protein without the heaviness of mayo.
Dijon Mustard: Provides a zesty, tangy kick.
Chives: Mild onion flavor and freshness.
Paprika: Adds color and subtle warmth.
Substitutions
No Greek yogurt? Use regular plain yogurt, mashed avocado, or a light mayo.
No chives? Try green onions or fresh dill.
Want extra crunch? Add chopped celery or diced pickles to the mix.
No lettuce? Serve on whole grain toast, in a wrap, or with crackers.
🥣 Variations & Serving Suggestions
Flavor Twists
🥒 Add chopped pickles or relish for a classic deli vibe.
🥑 Mash in avocado for extra creaminess and healthy fats.
🌶 Sprinkle with chili flakes or hot sauce for spice lovers.
🧄 Add a pinch of garlic powder or fresh dill for extra depth.
Serve With
Sliced cucumbers or cherry tomatoes on the side
Sweet potato chips or veggie sticks
Whole grain crackers for a deconstructed wrap
A small bowl of soup for a full lunch
🧊 Storage & Make-Ahead
Storage
Egg salad can be made up to 3 days in advance.
Store lettuce leaves separately to avoid sogginess.
Make-Ahead Tips
Boil eggs ahead of time and store in the fridge.
Assemble wraps just before eating for best texture.
📊 Nutrition (Per Wrap – Approximate)
Calories: ~160
Protein: 11g
Carbs: 3g
Fat: 10g
Fiber: 1g
Sugar: 1g
Allergens: Eggs, dairy (yogurt)
Dietary Tags: Gluten-Free • Low-Carb • High-Protein
❓ FAQ
Q: Can I use mayonnaise instead of Greek yogurt?
A: Yes, you can substitute mayo for a more classic taste, but Greek yogurt keeps it lighter and adds extra protein.
Q: What’s the best lettuce for wraps?
A: Butter lettuce is tender and flexible, while romaine is sturdy and crunchy. Use what you prefer!
Q: Can I make this for meal prep?
A: Yes! Make the egg salad ahead and store separately from the lettuce. Assemble wraps when ready to eat.
Q: Can I add extra veggies?
A: Absolutely—diced cucumber, shredded carrots, or bell pepper strips make great mix-ins or sides.
🥰 Fresh, Fast & Full of Flavor
These lettuce wraps are my go-to when I want something satisfying but light. Creamy, zesty, and crisp—they hit every craving without weighing you down. A perfect blend of clean and comforting.
📣 Made These? Show Me!
Tried these Greek Yogurt Egg Salad Lettuce Wraps? Leave a comment, rate the recipe, or tag @YourHandle on Instagram. I’d love to see your healthy twists and favorite ways to enjoy them!