A protein-packed, creamy dip made with fresh herbs and blended cottage cheese — perfect for veggie platters, chips, sandwiches, or wraps. Quick, healthy, and full of fresh flavor!
🍽️ Recipe Card
Servings: 4–6
Prep Time: 5 minutes
Chill Time: (Optional) 15–30 minutes
Total Time: 5–10 minutes
Dietary Tags: Low-Carb, High-Protein, Gluten-Free, Vegetarian, Keto-Friendly
🧾 Ingredients
Cottage cheese (full-fat or low-fat)
Fresh dill
Fresh parsley
Garlic powder
Onion powder
Salt (to taste)
👨🍳 Instructions
Blend All Ingredients
Add cottage cheese, dill, parsley, garlic powder, onion powder, and salt to a high-speed blender or food processor.
Blend Until Smooth
Blend until creamy, scraping down the sides as needed to ensure even mixing.
Taste & Adjust
Taste and adjust seasoning — add more salt or a pinch of garlic powder if desired.
Optional Chill Time
For best flavor, refrigerate for 15–30 minutes before serving.
Serve & Enjoy
Serve chilled with fresh veggies, chips, or use as a sandwich or wrap spread.
💡 Quick Notes & Tips
Fresh herbs = maximum flavor — Dill and parsley add vibrant, bright notes.
No fresh herbs? Dried work in a pinch (use 1/3 of the amount).
Add a squeeze of lemon juice for tang or a dash of chili flakes for a spicy kick.
Great as a meal prep dip — stores well in the fridge for up to 3 days.
📸 Brief Introduction
If you’re looking for a creamy, high-protein dip that feels indulgent but is totally guilt-free — this is it. Blending cottage cheese with fresh herbs gives you a light, fluffy dip that tastes like ranch dressing’s cooler, healthier cousin. It’s fast, customizable, and wildly versatile.
👣 Step-by-Step Guide
🌀 1. Add to Blender
Toss all the ingredients into your blender or food processor. The cottage cheese will blend to a creamy consistency, and the herbs bring vibrant flavor.
🔁 2. Scrape & Blend Again
You may need to stop and scrape down the sides once or twice to make sure everything gets incorporated. The final texture should be silky smooth.
👅 3. Taste & Adjust
Now’s the time to tweak — add a little more salt, an extra pinch of garlic, or even a splash of lemon juice for brightness.
🧊 4. Chill (Optional)
Letting the dip rest for 15–30 minutes in the fridge helps the flavors meld beautifully.
🧂 Ingredient Tips & Substitutions
🌿 Herb Options
Fresh dill = signature flavor.
Fresh parsley adds balance.
Can sub with dried herbs (1 tsp dill, 1 tsp parsley), but fresh is best.
🧄 Seasoning Tips
Garlic powder and onion powder provide savory depth.
Add black pepper, chili flakes, or a squeeze of lemon for extra flair.
🔄 Substitution Ideas
No food processor? Use an immersion blender or blend in batches with a regular blender.
Want it tangier? Add 1 tsp lemon juice or a splash of white vinegar.
Looking for more texture? Stir in chopped cucumbers or shredded carrots after blending.
🍽️ Serving & Pairing Ideas
🥕 Dip it With:
Raw veggies (carrots, cucumbers, bell peppers, snap peas)
Pita chips, tortilla chips, or pretzels
Seed crackers or keto chips
🥪 Spread it On:
Sandwich wraps
Toast or bagels
Inside lettuce wraps with grilled chicken or tofu
🍷 Pairing Suggestions
Sparkling water with lemon for a light snack
A crisp Sauvignon Blanc or dry Riesling if serving as an appetizer
🧊 Storage & Make-Ahead Tips
Fridge: Store in an airtight container for up to 3 days.
Meal Prep: Portion into jars for grab-and-go veggie dip.
Re-stir Before Serving: It may settle slightly — just give it a stir before use.
🧮 Nutrition (Per Serving Estimate)
Calories: 108 kcal
Protein: 12g
Carbs: 5g (Net Carbs: 5g)
Fat: 5g
Fiber: 0.2g
Sugar: 3g
Dietary Tags: High-Protein | Low-Carb | Keto | Gluten-Free | Vegetarian
Nutrition values based on USDA database. Adjust for specific products used.
❓ Frequently Asked Questions
Q: Can I use ricotta instead of cottage cheese?
A: Yes, but the texture will be slightly denser and the protein slightly lower.
Q: Is this kid-friendly?
A: Absolutely — just keep the seasoning mild. It’s a great way to get more protein into snack time!
Q: Can I freeze this dip?
A: Not recommended — the texture will separate when thawed.
Q: How can I make it spicy?
A: Add a pinch of cayenne, chili flakes, or a small spoonful of hot sauce to the blend.
🧡 Personal Note
This dip was my solution to the eternal snack dilemma: something creamy, protein-packed, and fast — without reaching for ranch dressing or sour cream. It’s now a weekly staple in my fridge, and I’m always tweaking it with new herbs or spice blends. It’s healthy-ish, craveable, and so simple to make.