🥪 Garlic Butter Lettuce, Tomato & Grilled Chicken Sandwich – Crispy, Juicy & Packed with Flavor

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I. Recipe Card

✨ Recipe Name & Tagline
Garlic Butter Lettuce, Tomato & Grilled Chicken Sandwich – Crispy garlic-butter toast meets juicy grilled chicken, crisp lettuce, and ripe tomato in this next-level handheld favorite.

Servings & Timing

  • Yield: 4 sandwiches

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Dietary Tags: High-Protein | Quick Lunch | Family Friendly | W-W Smart Modifiable

🛒 Ingredients Checklist

For the Sandwich

  • 8 slices thick-cut bread (Texas toast or your favorite)

  • 2–3 cloves garlic, minced

  • ½ cup unsalted butter, softened

  • 1 tsp dried Italian herbs (or parsley, oregano, basil blend)

  • ½ tsp red pepper flakes (optional)

  • 2 boneless, skinless chicken breasts

  • Olive oil

  • Salt & pepper

  • 1–2 large ripe tomatoes, sliced

  • Romaine or green leaf lettuce

  • Mayonnaise

  • Optional add-ons: cheese slices (cheddar, provolone, Swiss), sliced avocado

🔪 Quick Instructions

  1. Grill chicken seasoned with olive oil, salt & pepper. Let rest and slice.

  2. Make garlic butter with herbs and minced garlic.

  3. Toast bread buttered side down in a skillet until golden.

  4. Prep toppings: Wash lettuce, slice & season tomatoes.

  5. Assemble sandwiches: Mayo, lettuce, tomato, sliced chicken, optional cheese/avocado.

  6. Serve hot! Cut and enjoy while crisp.

Notes:

  • W-W friendly with low-fat mayo, light bread, and grilled chicken breast.

  • Perfectly portable, meal-prep adaptable!

II. Brief Introduction

Some days you just want a sandwich that does it all—crispy, creamy, juicy, and oh-so-satisfying. This Garlic Butter Lettuce, Tomato & Grilled Chicken Sandwich is my go-to when I want something quick but gourmet-feeling. The garlic-herb butter adds a restaurant-style crunch, and the grilled chicken is packed with protein but still lean. With a couple W-W swaps, this can easily be your next meal-prep lunch star—or a weeknight dinner winner. 💛

III. Step-by-Step Cooking Guide

1. Grill the Chicken

  • Preheat grill pan or outdoor grill to medium-high.

  • Brush chicken breasts with olive oil, season with salt and pepper.

  • Grill 5–6 mins per side until juices run clear and internal temp hits 165°F.

  • Rest 5 minutes, then slice thinly against the grain for tenderness.

2. Make Garlic Herb Butter

  • In a bowl, mix ½ cup softened butter, 2–3 cloves minced garlic, 1 tsp herbs, and ½ tsp red pepper flakes (optional).

  • Stir until well blended.

3. Toast the Bread

  • Spread garlic butter on one side of 8 thick bread slices.

  • Toast buttered side down on a skillet or griddle until golden, about 2–3 minutes.

4. Prep the Fillings

  • Wash & dry lettuce leaves.

  • Slice ripe tomatoes, season with a pinch of salt & pepper.

5. Assemble the Sandwich

  • Spread mayo on the inside of each bread slice.

  • Stack: lettuce → tomato → grilled chicken → optional cheese/avocado.

  • Top with second bread slice, garlic butter side facing out.

6. Serve

  • Slice sandwiches diagonally or in halves.

  • Serve immediately while hot and crispy!

IV. Ingredient Tips & Substitutions

  • Bread: Use whole-wheat for fiber or W-W friendly light bread.

  • Butter: Light butter spreads work well for garlic toast texture.

  • Chicken: Chicken thighs or even tofu strips can sub in.

  • Mayo: Go light or swap for plain Greek yogurt.

  • Cheese: Choose low-fat provolone or skip for lower-calorie version.

V. Flavor Variations & Serving Suggestions

Try These Add-Ons:

  • Spicy kick: Add sriracha mayo or pepper jack cheese

  • Mediterranean twist: Add cucumbers, hummus, and feta

  • Italian flair: Layer in roasted red peppers and fresh basil

Serve With:

  • A side salad or coleslaw

  • Baked sweet potato fries or veggie chips

  • A fresh fruit cup for balance

VI. Storage & Make-Ahead Tips

Make-Ahead:

  • Grill and slice chicken ahead of time—store in the fridge up to 3 days.

  • Garlic butter can be made a week ahead and stored chilled.

  • Assemble just before serving for best texture.

Reheat Tips:

  • Warm leftover sandwiches in a skillet or air fryer to re-crisp bread.

Freezer Tip:

  • Garlic butter freezes well—make a double batch and use for other recipes!

VII. Nutrition Info (Per Sandwich, Approx.)

Calories Protein Carbs Fat
495 36g 32g 25g

W-W Light Tips:

  • Use grilled chicken breast

  • Light bread or wrap

  • Light mayo or Greek yogurt

  • Butter substitute or spritz olive oil for toasting

VIII. FAQs

Q: Can I make this vegetarian?
A: Yes! Use grilled tofu or a thick slice of roasted eggplant instead of chicken.

Q: What’s the best cheese for this?
A: Mild cheddar or Swiss melts beautifully. Provolone adds nice stretch!

Q: Can I use pre-cooked chicken?
A: Definitely! Rotisserie chicken works great—just warm it slightly.

Q: Is this good cold?
A: Yes, but best enjoyed warm while the garlic toast is crisp and buttery!

IX. Kristy’s Note

This is my sandwich soulmate—fresh, flavorful, and so satisfying without going overboard. It’s one of those recipes where a few quality ingredients make a huge impact. Perfect for when you want to impress your family (or just yourself!) without turning on the oven. Quick, crave-worthy, and W-W customizable—you’ll be making this one on repeat. 🧄🍗🥬

X. More Sandwich & Wrap Ideas You’ll Love

  • 🥙 W-W Greek Chicken Pita Wraps

  • 🧀 Lightened-Up Tuna Melt

  • 🥑 Avocado Egg Salad Lettuce Wraps

  • 🍗 Crispy W-W Chicken Caesar Wrap

XI. Call to Action

Have you made this Garlic Butter Grilled Chicken Sandwich? I’d love to see it! Tag me @KristyCookRecipes, rate it, or drop a comment below. Your sandwich game just went next level—now share the love! 💬🥪💚

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