🦀 Famous Crab Bombs

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Succulent jumbo lump crab rolled into crispy, golden bites—bursting with seafood flavor and perfect for dipping!

Prep Time: 10 minutes · Cook Time: 15 minutes · Total Time: 25 minutes
Makes: 8–10 crab bombs
Calories: ~120 kcal per bomb
Dietary Tags: High-Protein · Low-Carb · W-W-Friendly

âś… Ingredients Checklist

  • Jumbo lump crab meat (1 lb / 450 g), picked through for shells

  • 1 egg, lightly beaten

  • ÂĽ cup (60 g) mayonnaise — swap light mayo for a WW-friendly version

  • 1 Tbsp Dijon mustard

  • 1 tsp Worcestershire sauce

  • 1 tsp Old Bay seasoning

  • 1 Tbsp fresh parsley, finely chopped (optional)

  • ½ cup breadcrumbs (panko or regular; try whole-wheat for more fiber)

  • 1 Tbsp lemon juice

  • Salt & pepper, to taste

  • Butter or oil spray, for baking or air frying

🥄 Cooking Instructions

  1. Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).

  2. Combine filling: Gently mix crab meat, egg, mayo, mustard, Worcestershire sauce, Old Bay, lemon juice, parsley, salt & pepper.

  3. Add breadcrumbs gradually until the mixture holds shape—be gentle to keep crab lumps.

  4. Form bombs: Shape mixture into golf-ball-sized rounds (8–10 total).

  5. Bake or air-fry:

    • Oven: Arrange on parchment-lined tray; brush or spray tops with butter or oil. Bake 15–18 minutes until golden.

    • Air fryer: Spray bombs and basket, cook 10–12 min until golden & crisp.

  6. Serve: Warm, with lemon wedges and dips like tartar sauce or spicy mayo.

đź’ˇ Quick Tips

  • Use jumbo lump crab for maximum texture—preserves flavor!

  • Lightly coat bombs for crispness without added fat.

  • No egg? Bind with a little Greek yogurt for added protein.

I. Why “Recipe‑First”?

Jump right into prepping these crowd-pleasers now—everything you need is upfront. Scroll below for W-W swaps, serving ideas, and Kristy’s tips!

II. Introduction

These crab bombs are the ultimate appetizer—crunchy on the outside, bursting with crab flavor inside. They’re ideal for parties, game-day snacking, or a lighter seafood dinner. With smart swaps, they even fit beautifully into a W-W-friendly lifestyle.

III. Step-by-Step Guide

1. Prep the Oven or Air Fryer

  • Set to 400°F (200°C) for oven or 375°F (190°C) for air fryer.

2. Mix Filling Gently

  • Combine ingredients carefully, preserving crab lumps for texture.

3. Breadcrumb Binding

  • Add breadcrumbs just until mixture holds—don’t overwork.

4. Shape the Bombs

  • Hand roll into golf-ball-sized rounds (makes 8–10).

5. Cook to Golden

  • Bake on parchment or air-fry until crisp and warmed through (10–18 min).

6. Garnish & Serve

  • Serve piping hot with lemon wedges, sauces, and enjoy!

IV. Ingredient Insights & W-W Swaps

  • Mayonnaise: Use light mayo or Greek yogurt to reduce points

  • Breadcrumbs: Opt for whole-wheat or almond meal to cut carbs

  • Crab: 120 kcal bomb delivers ~10 g protein—great for satiating snacks

W-W-Friendly Options

  • Light mayo + almond flour = lower carbs and W-W points

  • Air-fry bombs to skip added fat from baking spray

V. Serving & Pairing Ideas

  • Dips: Tart lemon aioli, spicy mayo, or light cocktail sauce

  • Pairing: Serve alongside crisp green salad or roasted asparagus

  • Presentation: Skewer bombs with lettuce wraps for a tasty appetizer board

VI. Storage & Reheat Tips

  • Refrigerate: Airtight for up to 2 days—best reheated in oven or air fryer

  • Freeze: Freeze pre-cooked bombs with parchment, up to 1 month. Reheat straight from freezer at 375°F for 10–12 minutes until crisp.

VII. Nutrition Info (Per Bomb, approx.)

  • Calories: ~120

  • Protein: 10 g

  • Carbs: 5 g

  • Fat: 8 g

  • W-W Points: ~2–3 (lower with light mayo and air-fry method)

Tags: High-Protein · Low-Carb · Smart Snacking

VIII. Frequently Asked Questions

Q: Can I use canned crab?
A: Yes, but drain well. Fresh jumbo lump keeps texture best.

Q: Gluten-free option?
A: Use almond flour or gluten-free panko instead of breadcrumbs.

Q: Can I make them smaller?
A: Yes—roll into bite-sized versions for mini appetizers. Adjust cook time to 8–10 minutes.

IX. Kristy’s Note

My family devours these crab bombs in minutes—light, flavorful, and always a hit. Now they’re part of my smart-snack arsenal—I keep ingredients on hand for anytime good seafood magic is needed!

X. More Seafood & Snack Favorites

  • W-W Zucchini Crab Cakes

  • Low-Point Shrimp Cocktail Cups

  • Greek Yogurt Tuna Melts

✨ Dive In & Tag Me!

Made these Famous Crab Bombs? Snap a photo and tag @KristyCookRecipes on Instagram—I’d love to see your crispy creations and serving setups!

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