Ingredients:
2 boneless, skinless chicken breasts (cubed)
1 cup white rice
2 cups lettuce (chopped)
1 small tomato (diced)
1/4 onion (thinly sliced)
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp paprika
Salt and pepper to taste
1 tbsp lemon juice (for salad dressing)
Step by Step:
Cook the Rice:
Rinse the white rice under cold water.
Cook according to package instructions.
Prepare the Salad:
In a bowl, mix lettuce, diced tomatoes, and sliced onions.
Drizzle with olive oil, lemon juice, salt, and pepper.
Season the Chicken:
In a bowl, mix chicken cubes with olive oil, garlic powder, oregano, paprika, salt, and pepper.
Let it marinate for 10-15 minutes (optional but recommended).
Grill the Chicken:
Heat a pan over medium heat and cook the chicken until golden brown and fully cooked (~7-10 minutes).
Assemble & Serve:
Plate the cooked rice, grilled chicken, and fresh salad.
Enjoy this wholesome and delicious meal!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~40g per serving