Elegant, indulgent, and done in 20 minutes—this lobster recipe is restaurant-quality without leaving your kitchen.
🦞 Servings: 4
⏱ Prep Time: 10 minutes
🔥 Cook Time: 10 minutes
⏲ Total Time: 20 minutes
🥗 Dietary Info: Low Carb, Gluten-Free
🍽 Calories: ~420 per serving | Protein: ~32g
🛒 Ingredients Checklist
Lobster tails (4–6 oz each)
Unsalted butter
Garlic cloves, minced
Heavy cream
Grated Parmesan cheese
Fresh lemon juice
Dijon mustard (optional)
Salt and black pepper
Fresh chives or parsley, chopped
Paprika (for seasoning)
👩🍳 Instructions
Prep the Lobster Tails
Using kitchen shears, cut through the top shell lengthwise. Gently lift the meat above the shell, keeping it attached at the base. Season with salt, pepper, and a light sprinkle of paprika.
Broil the Lobster
Preheat the broiler on high. Place lobster tails on a foil-lined baking tray.
Broil for 5–6 minutes, or until the meat is opaque and just starting to brown.
Make the Creamy Garlic Sauce
In a skillet over medium heat, melt the butter. Add minced garlic and sauté for 1 minute.
Stir in the heavy cream, Parmesan, lemon juice, and Dijon mustard (if using).
Simmer for 3–4 minutes until slightly thickened.
Combine and Finish
Spoon the hot sauce generously over the broiled lobster tails.
Garnish and Serve
Sprinkle with chopped parsley or chives. Serve immediately with lemon wedges, or pair with mashed potatoes, pasta, or steamed vegetables.
🔎 Recipe Notes
Use fresh lobster tails for best flavor; thaw thoroughly if using frozen.
The Dijon mustard adds a subtle tang—feel free to omit if preferred.
Broiling time may vary slightly depending on size of tails—watch closely to avoid overcooking.
✨ Quick Intro
These broiled lobster tails with creamy garlic Parmesan sauce are an elevated yet incredibly quick dinner—ready in just 20 minutes. They’re perfect for date night, holidays, or any time you want to feel a little fancy without the fuss.
No reservations required—this is steakhouse-quality seafood, straight from your broiler.
👣 Step-by-Step Cooking Guide
Step 1: Prepare the Lobster
Cut through the shell using scissors and gently lift the meat for that classic “restaurant-style” presentation.
Tip: Loosen the meat gently from the sides of the shell to ensure even broiling.
Step 2: Broil
Position lobster tails under the broiler, 5–6 inches from the heat. Don’t walk away—they cook fast!
Tip: A golden top with slightly crisp edges means they’re perfectly done.
Step 3: Make the Sauce
Keep the sauce creamy but not too thick—just enough to coat the back of a spoon.
Tip: Add Parmesan in small amounts to prevent clumping.
🥄 Ingredient Details & Substitutions
Why These Ingredients Work
Heavy cream + Parmesan = rich, velvety texture
Garlic & lemon = classic companions to seafood
Dijon mustard = adds subtle depth without overpowering
Butter = essential for richness and flavor
Ingredient Swaps
No heavy cream? Use half-and-half, but simmer slightly longer to thicken.
No Dijon? Use a dash of white wine or omit for a simpler flavor.
Parmesan-free? Try grated Gruyère or Pecorino Romano for a similar effect.
🍽 Serving & Pairing Ideas
What to Serve With Lobster Tails
Sides: Mashed potatoes, asparagus, garlic pasta, risotto
Drinks: Chilled Chardonnay, dry rosé, sparkling wine
Extras: Warm dinner rolls or a simple mixed green salad
Plating Tip: Serve over a bed of mashed potatoes with sauce drizzled over both for a luxurious finish.
🧊 Storage & Make-Ahead Tips
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Reheat: Warm lobster gently in a covered skillet with a splash of cream or broth—avoid the microwave to prevent rubbery texture.
Make Ahead: You can prepare the sauce up to 1 day in advance and reheat gently before serving.
❓ Frequently Asked Questions
Q: Can I use frozen lobster tails?
A: Yes, just fully thaw them overnight in the fridge and pat dry before prepping.
Q: How do I know when lobster is done?
A: The meat turns opaque white and feels firm. Avoid overcooking—it should not be rubbery.
Q: Can I double the sauce?
A: Absolutely. The sauce is excellent spooned over steak, pasta, or veggies too!
Q: Is this keto-friendly?
A: Yes—this recipe is naturally low in carbs and high in healthy fats and protein.
📝 Final Thoughts
This creamy broiled lobster is the ultimate fast gourmet recipe. It looks and tastes luxurious, yet takes less time than ordering delivery. With simple ingredients and bold flavor, it’s a no-fail dish to keep in your back pocket for special dinners—or when you just want to treat yourself.
💬 Let’s Talk!
Have you tried this recipe? What did you serve it with—or how did you twist the sauce to your taste? Drop a comment below, share your feedback, and tag me in your broiled lobster creations on social!