A quick, colorful rice bowl layered with tender chicken, vibrant veggies, and a sticky-sweet teriyaki glaze that packs just the right amount of heat.
🍛 Servings: 2–3 bowls
⏱ Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
⏲ Total Time: 25 minutes
🥗 Dietary Info: Dairy-Free, Can Be Gluten-Free (with GF soy sauce)
🛒 Ingredients Checklist
Boneless, skinless chicken breasts (thinly sliced)
Pineapple chunks (drained)
Teriyaki sauce
Honey
Soy sauce
Rice vinegar
Red pepper flakes (optional for spice)
Cooked rice (white or brown)
Broccoli (chopped)
Red bell pepper (chopped)
👩🍳 Instructions
Prep the Sauce
In a small bowl, whisk together teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Set aside.
Cook the Chicken
In a large skillet over medium-high heat, cook the thinly sliced chicken until golden and cooked through, about 5–6 minutes. Remove and set aside.
Sauté the Veggies
In the same pan, add a bit of oil and sauté chopped broccoli and red bell pepper for 3–4 minutes, until slightly tender but still vibrant.
Simmer with Sauce
Return the chicken to the pan. Add the pineapple chunks and pour the sauce over everything. Simmer for 3–5 minutes until sauce thickens and everything is coated.
Assemble the Bowls
Serve the chicken and veggie mixture over a bed of warm rice. Spoon extra sauce over the top and garnish with sesame seeds or green onions, if desired.
🔎 Recipe Notes
Cut the chicken evenly to ensure quick, even cooking.
For more sauce, double the glaze ingredients—it’s great over rice!
Add red pepper flakes at the end if you’re serving to spice-sensitive eaters.
✨ Quick Intro
This Sweet & Spicy Teriyaki Chicken Bowl is your new go-to for busy weeknights. It’s quick to make, easy to customize, and delivers big flavor in every bite. The combo of sticky-sweet teriyaki sauce, juicy pineapple, and fresh veggies makes this dish feel like a takeout treat—without leaving your kitchen.
Pro Tip: It’s just as good (maybe better?) the next day for lunch.
👣 Step-by-Step Cooking Guide
Step 1: Whisk the Sauce
Blend teriyaki, soy, honey, and vinegar into a glossy, punchy glaze.
Tip: Use low-sodium soy sauce to keep the salt level balanced.
Step 2: Cook Chicken
Sear sliced chicken in a hot skillet until golden. Set aside to avoid overcooking during sauce prep.
Step 3: Veggie Time
Don’t overcook the broccoli and peppers—they should stay slightly crisp for best texture.
Step 4: Simmer and Thicken
Bring everything back into the pan with the sauce and pineapple. Let it bubble and reduce slightly to thicken.
🥄 Ingredient Tips & Substitutions
Why These Ingredients Work
Teriyaki + honey: Create a glossy, sweet-savory sauce with perfect cling.
Pineapple: Adds natural sweetness and acidity.
Rice vinegar: Cuts the richness and brightens the dish.
Red pepper flakes: Balance the sweetness with just enough heat.
Substitution Suggestions
Chicken thighs instead of breasts for extra juiciness
Tamari or coconut aminos for gluten-free needs
Frozen mixed veggies if you’re short on prep time
Brown rice or quinoa instead of white rice for more fiber
🍽 Serving & Pairing Ideas
Serve With: Steamed edamame, cucumber salad, or miso soup
Top With: Sesame seeds, scallions, or a drizzle of sriracha for heat
Drink Pairing: Iced green tea or a citrusy sparkling water
Meal prep tip: Double the recipe and store in containers for 3 easy lunches.
🧊 Storage & Make-Ahead Tips
Fridge: Store in airtight containers for up to 4 days
Reheat: Microwave in 1-minute bursts, stirring between intervals
Make-Ahead: Cook chicken and prep sauce in advance—assemble and reheat as needed
Freezer Friendly: Freeze in portions, thaw overnight, and reheat gently
❓ Frequently Asked Questions
Q: Can I make this vegetarian?
A: Yes! Substitute tofu or chickpeas for the chicken and use a plant-based teriyaki sauce.
Q: Is it kid-friendly?
A: Absolutely—just omit the red pepper flakes for a milder version.
Q: Can I use canned pineapple?
A: Yes, just be sure to drain it well. Fresh works too if you have it.
📝 Final Thoughts
This bowl is proof that healthy and satisfying don’t have to be complicated. The sweet-savory sauce is craveable, the textures are spot-on, and you’ll love how easily it comes together. Whether it’s a casual dinner or part of your Sunday meal prep, this dish is a winner every time.
💬 Share Your Version!
Made this recipe your own? Swapped in veggies, tried it with tofu, or turned up the heat? Share your twist in the comments or tag me online—I’d love to see your version of this sweet & spicy bowl!