A fresh, vibrant, and simple Greek-inspired meal—all baked in one dish and topped with creamy homemade tzatziki. Perfect for weeknight dinners or meal prep!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2–3
Cuisine: Mediterranean | Category: Dinner / Bowl Meals
Dietary Info: High-protein, gluten-free adaptable
🛒 Ingredients
For the Chicken & Casserole Base:
2 boneless, skinless chicken breasts (cubed or sliced)
1 tbsp olive oil
1 tsp dried oregano
Salt & pepper, to taste
2 cups cooked jasmine or basmati rice
½ cup cherry tomatoes
¼ red onion, thinly sliced
Fresh parsley & lemon wedge (for garnish)
For the Homemade Tzatziki Sauce:
½ cup Greek yogurt
½ cucumber, finely grated & squeezed dry
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp fresh dill, chopped (or ½ tbsp dried)
Salt & pepper, to taste
🧑🍳 Instructions
1. Season the Chicken
In a bowl, toss cubed chicken with olive oil, oregano, salt, and pepper until evenly coated.
2. Bake the Chicken & Tomatoes
Spread the seasoned chicken and cherry tomatoes in a casserole dish.
Bake at 400°F (200°C) for 20–25 minutes, or until the chicken is fully cooked and tomatoes are soft and slightly caramelized.
3. Make the Tzatziki Sauce
While the chicken bakes, mix together Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a small bowl.
Chill in the fridge until ready to use.
4. Assemble the Bowls
Scoop cooked rice into serving bowls.
Top with the baked chicken and roasted tomatoes.
Drizzle with tzatziki sauce.
Garnish with red onions, fresh parsley, and a lemon wedge.
🧠 Health Benefits
✅ High Protein: Chicken + Greek yogurt pack in the protein
✅ Low-Calorie: About ~400 calories per bowl
✅ Nutrient-Rich: Loaded with vitamins from tomatoes, cucumbers, and fresh herbs
✅ Well-Balanced: Carbs, healthy fats, and protein in every bite
🔁 Substitutions & Variations
Grain-Free: Use cauliflower rice or quinoa
Vegan Version: Swap chicken for tofu and use dairy-free yogurt in the tzatziki
Extra Creamy: Add a splash of olive oil to the tzatziki for richer flavor
No Dill? Use mint or parsley as a fresh herb twist
🧊 Storage & Meal Prep
Fridge: Store components separately for up to 3 days
Reheat: Warm chicken and rice in the microwave or on the stovetop; add tzatziki after heating
Meal Prep Tip: Double the recipe and build bowls in meal prep containers for a grab-and-go lunch or dinner
📝 Final Thoughts
This Chicken Tzatziki Casserole Bowl is proof that eating healthy doesn’t have to be boring or time-consuming. With simple ingredients and bold Mediterranean flavors, it’s a meal you’ll want to make on repeat.
Want a printable recipe card or a shareable Pinterest image? Just let me know!