Sweet, sticky, savory, and kissed with tropical flavor—these oven-baked wings are your new party favorite or weeknight treat.
📋 Recipe Card
Yield Prep Time Cook Time Total Time
4 servings 10 min (plus 30–60 min marinade) 30 min ~1 hr 15 min
Dietary Tags: Dairy-Free, Nut-Free
🛒 Ingredients Checklist
→ Main
900 g chicken wings, separated into drumettes and flats
→ Marinade
120 ml pineapple juice
60 ml soy sauce
55 g brown sugar
2 cloves garlic – finely minced
1 tsp freshly grated ginger
→ Sauce
60 ml pineapple chunks
8 g cornstarch
30 ml water
Salt and black pepper – to taste
🔪 Instructions
Preheat Oven:
Set oven to 200°C (400°F). Line a baking sheet with parchment paper.
Make the Marinade:
In a large bowl, whisk pineapple juice, soy sauce, brown sugar, garlic, and ginger until sugar dissolves.
Marinate the Wings:
Add chicken wings to the bowl, tossing to coat. Cover and refrigerate for 30 minutes to overnight.
Bake the Wings:
Arrange wings in a single layer on the lined baking sheet. Season lightly with salt and pepper.
Bake for 25–30 minutes, flipping halfway, until golden and fully cooked.
Prepare the Sauce:
In a small bowl, mix cornstarch with water to form a smooth slurry.
In a saucepan over medium heat, bring the remaining marinade to a simmer. Add pineapple chunks. Slowly whisk in the slurry and stir until thickened.
Toss & Serve:
Remove wings from oven, transfer to a bowl, and coat evenly with the warm sauce. Serve immediately, optionally garnished with chopped scallions, sesame seeds, or chili flakes.
📝 Additional Notes
For crispier skin, broil the wings for the final 2 minutes.
Want extra glaze? Double the sauce portion.
Marinate overnight for deeper pineapple-ginger infusion.
✨ Introduction
These Pineapple Soy Glazed Chicken Wings are everything you want from a game-day snack or weeknight indulgence—sweet and savory with a sticky, golden exterior that begs to be devoured. The marinade does the heavy lifting while the oven handles the crisping, and a tropical-inspired glaze brings it all together in juicy, flavorful harmony.
📸 Step-by-Step Guide
1. Marinate the Wings
Whisk together pineapple juice, soy sauce, brown sugar, garlic, and ginger. Add wings, toss to coat, and let them marinate at least 30 minutes (or overnight for max flavor).
Tip: Use a large zip-top bag for even marinade coverage.
2. Bake Until Golden
Place wings on a parchment-lined baking sheet and season with salt and pepper.
Bake for 25–30 minutes, turning once halfway through for even crisping.
Tip: Avoid overcrowding to help the skin crisp up.
3. Simmer the Sauce
Pour the reserved marinade into a saucepan with pineapple chunks. Simmer gently while stirring. Whisk in the cornstarch slurry until the sauce thickens.
Tip: Don’t boil too hard—gentle heat keeps the sauce smooth.
4. Glaze and Toss
When the wings are cooked, toss them in the thickened glaze until fully coated and glossy.
Tip: Do this in a large mixing bowl for even coverage.
🧂 Ingredient Details & Substitutions
Ingredient Substitutes Notes
Pineapple juice Orange juice (less tangy), apple juice Adjust sugar slightly
Soy sauce Tamari or coconut aminos (for gluten-free) Taste may be milder
Brown sugar Honey or maple syrup Adjust to taste
Chicken wings Boneless chicken thighs or drumsticks Adjust bake time accordingly
🍰 Variations & Serving Ideas
🎨 Flavor Twists
Spicy Glaze: Add 1–2 tsp sriracha or chili paste to the marinade.
Garlic Lovers: Double the garlic and finish with fried garlic chips.
Sticky BBQ Fusion: Add 1 tbsp hoisin or ketchup to the sauce for a smoky-sweet twist.
🍽 Serving Suggestions
Serve with jasmine rice or pineapple fried rice
Pair with cucumber salad or pickled vegetables
Great with a cold beer or sparkling mocktail
🧊 Storage & Make-Ahead Tips
Storage How Long Reheat
Fridge 3–4 days Oven at 180°C for 10 min or air fryer for 5–6 min
Freezer 2 months (baked, not sauced) Thaw, then reheat and glaze
Make-Ahead Tip: Marinate the wings up to 24 hrs ahead and store the sauce base separately.
🔍 Nutrition Snapshot (Per Serving – Estimate)
Calories: ~360 kcal
Protein: 26g | Carbs: 16g | Fat: 22g
Allergens: Soy (from soy sauce)
Diet Tags: Dairy-Free, Nut-Free
❓ FAQs
Q: Can I grill the wings instead of baking?
A: Absolutely! Grill over medium-high heat 10–12 minutes, flipping often. Glaze afterward or during final minutes.
Q: Can I make these in an air fryer?
A: Yes—air fry at 200°C for 18–20 minutes, shaking halfway. Then toss with sauce.
Q: Is it safe to reuse the marinade in the sauce?
A: Yes, since it’s simmered thoroughly in the saucepan, it’s safe and adds flavor depth.
💬 Personal Note
I first made these wings for a summer potluck and they were gone in 10 minutes. The combo of sticky-sweet pineapple and soy with crispy chicken is pure magic. It’s one of those dishes where the sauce-to-finger ratio is absolutely worth the napkins.
📣 Call to Action
Tried these Pineapple Soy Glazed Wings?
Leave a comment with your twist (extra spice? more garlic?) and tag your sticky-finger photos #TropicalWings on Instagram! 🐔🍍