A creamy, protein-packed salad bursting with freshness—ready in minutes and perfect for lunch, brunch, or a light dinner!
đź“‹ Recipe Card
Yield Prep Time Cook Time Total Time
4 servings 10 min 10 min (for eggs) 20 min
Dietary Tags: Gluten-Free, Low-Carb, Vegetarian, Dairy-Free (optional)
đź›’ Ingredients Checklist
â–˘ 2 ripe avocados, diced
â–˘ 4 hard-boiled eggs, chopped
â–˘ 4 cups fresh spinach, chopped
▢ ½ red onion, finely chopped
â–˘ 1 cucumber, diced
â–˘ Juice of 1 lemon
â–˘ 1 tbsp honey or maple syrup (optional)
â–˘ 2 tbsp extra virgin olive oil
â–˘ Salt and pepper, to taste
â–˘ Fresh parsley or cilantro for garnish (optional)
🔪 Instructions
Prepare the Ingredients
Dice the avocados and add to a large mixing bowl.
Chop the hard-boiled eggs, spinach, red onion, and cucumber.
Add everything to the bowl with the avocados.
Make the Dressing
In a small bowl, whisk together lemon juice, olive oil, honey/maple syrup (if using), salt, and pepper.
Combine the Salad
Pour dressing over the salad and gently toss to coat everything evenly without mashing the avocados too much.
Garnish & Serve
Garnish with parsley or cilantro if desired.
Serve immediately and enjoy this creamy, refreshing dish!
đź“ť Additional Notes
Best served fresh to enjoy the texture of avocado before it browns.
Add a protein boost by tossing in grilled chicken or chickpeas.
For meal prep: keep dressing separate and mix just before eating.
✨ Introduction
This Avocado and Spinach Egg Salad is a feel-good, no-fuss dish that’s as nourishing as it is tasty. Creamy avocado meets hearty eggs and crisp veggies, all tossed in a bright lemony dressing. It’s the kind of salad that feels indulgent yet totally wholesome.
Whether you’re on the go, packing lunch, or creating a quick brunch spread, this salad checks all the boxes.
📸 Step-by-Step Guide
1. Dice & Chop
Start with ripe avocados and perfectly hard-boiled eggs. Dice gently for a chunkier texture.
Tip: Use a spoon to scoop avocado cubes straight from the skin.
2. Build the Base
Layer spinach, onion, cucumber, eggs, and avocado in a large bowl.
Use baby spinach for a softer texture, or mature spinach for a more toothsome bite.
3. Mix the Dressing
Whisk olive oil, lemon juice, and a drizzle of honey for sweetness.
Want it tangier? Add a splash of apple cider vinegar.
4. Toss & Finish
Gently toss the salad to coat evenly. Top with chopped parsley or cilantro, and serve with a side of whole grain bread or crackers.
🧂 Ingredient Tips & Swaps
Ingredient Swap Options Notes
Avocados Mashed avocado or guacamole Great for a creamy texture throughout
Red onion Shallots or green onions For a milder flavor
Honey Maple syrup or agave Or omit for a sugar-free version
Spinach Arugula, kale (chopped) Arugula adds a peppery twist
🍽 Serving & Variation Ideas
Toast Topper: Spoon onto crusty sourdough for an open-faced sandwich.
Wrap It Up: Stuff into a tortilla or lettuce wraps for a portable lunch.
Crunch Boost: Add sliced radishes, bell peppers, or sunflower seeds.
Flavor Twist: Sprinkle with feta or goat cheese for tangy richness.
🧊 Storage & Make-Ahead Tips
Method Duration Tips
Fridge Up to 1 day Best if avocados are added just before serving
Meal Prep Store dressing separately Keeps ingredients fresh and crisp
Avocado Tip Toss with extra lemon juice Helps delay browning
🔍 Nutrition Estimate (Per Serving)
Calories: ~280 | Protein: 10g | Carbs: 9g | Fat: 23g
Gluten-Free | Vegetarian | Naturally low in carbs
âť“ FAQs
Can I use pre-boiled eggs?
Yes! Store-bought pre-cooked eggs save time and work great here.
How do I keep avocado from browning?
Add extra lemon juice and store in an airtight container. Still, it’s best eaten fresh.
Is this keto-friendly?
Yes! This salad is naturally low in carbs and high in healthy fats and protein.
đź’¬ Personal Note
This salad came to life on a hot day when the fridge was low but the garden was full. It’s now a weekly go-to: creamy, crunchy, tangy, and totally satisfying. The lemon-honey dressing ties everything together without overpowering the freshness.
đź“Ł Call to Action
Did you try this Avocado and Spinach Egg Salad?
Tag your creations @YourKitchenHandle and share your spin—maybe you added croutons or feta? I’d love to see it!
Drop a comment below with your favorite salad additions! 🥗💚