🍨 Low Point Peanut Buster Parfait

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A classic Dairy Queen-inspired dessert made W-W-friendly—cool, creamy, crunchy, and totally crave-worthy!

Prep Time: 5 minutes · Assemble Time: 5 minutes · Total Time: 10 minutes
Servings: 2 generous parfaits
Dietary Tags: Low-Point · High-Protein · No-Bake · W-W-Friendly

✅ Ingredients Checklist

  • Sugar-free vanilla pudding (1 cup) or vanilla Greek yogurt

  • Light whipped topping (1 cup)

  • Sugar-free chocolate syrup (2 tbsp)

  • Light salted peanuts (2 tbsp, chopped)

  • Optional: crushed low-point cookie or W-W snack bar crumbles for texture

🥄 Assembly Instructions

  1. Prepare your glassware: Use parfait or clear dessert glasses.

  2. Layer base: Add ½ cup vanilla pudding or yogurt at the bottom.

  3. Add crunch: Sprinkle 1 tbsp chopped peanuts.

  4. Top with cream: Spoon on ½ cup light whipped topping.

  5. Drizzle: Add 1 tbsp sugar-free chocolate syrup over the top.

  6. Repeat for second serving and enjoy immediately!

💡Quick Tips

  • For an extra frozen treat, chill glasses and partially freeze the yogurt beforehand.

  • Use PB2 powder mixed with a little water for a peanut butter swirl without extra points.

I. Why “Recipe-First”?

Because dessert emergencies are real—this format gives you the fix, fast. Scroll down for Kristy’s sweet hacks, flavor swaps, and smart W-W tweaks.

II. Introduction

If you’re craving the iconic DQ Peanut Buster Parfait but don’t want to blow your points, this dreamy layered dessert delivers all the feels—smooth vanilla, rich chocolate, nutty crunch, and that creamy whipped finish. It’s no-bake, 10-minutes, and absolutely swoon-worthy.

III. Step-by-Step Dessert Guide

1. Choose Your Base

  • Go with sugar-free vanilla pudding for classic flavor or plain vanilla Greek yogurt for extra protein.

  • Chill it well—it makes every layer pop.

2. Layer Like a Pro

  • Start with pudding or yogurt.

  • Add chopped peanuts or crushed W-W cookie bar for crunch.

  • Add a cloud of light whipped topping.

  • Finish with a drizzle of sugar-free chocolate syrup or melted Lily’s chocolate chips.

3. Serve Immediately

  • This dessert is best eaten fresh for max contrast of creamy, crunchy, and cool.

IV. Ingredient Swaps & Variations

  • Yogurt Options: Plain, vanilla, or even PB2-blended yogurt for peanut flavor.

  • Whipped Topping: Use Reddi-Wip Fat-Free or Truwhip Light for a low-point cloud.

  • Chocolate Drizzle: Sugar-free Hershey’s or 2 tsp melted Lily’s chocolate chips.

  • Nuts: Peanuts are classic, but walnuts or almonds work too.

  • Additions: Banana slices, a sprinkle of cocoa powder, or crushed W-W bar pieces.

Smart W-W Swaps

  • PB2 + water as a peanut drizzle = zero points

  • Greek yogurt instead of pudding for added protein

  • Sugar-free syrup to skip the sugar but keep the chocolate

V. Serving & Pairing Ideas

  • Mini Dessert Cups: Make in small ramekins for a party treat.

  • After-Dinner Dessert: Pairs beautifully with decaf coffee or chai tea.

  • Kids’ Version: Use fun sprinkles or crushed cereal on top!

VI. Storage Tips

  • Make Ahead: Layer and chill up to 2 hours before serving.

  • Don’t Freeze: Whipped topping may separate—enjoy fresh.

  • Leftover Hack: Stir it into overnight oats or use as a topping on light pancakes!

VII. Nutrition Info (Per Serving)

  • Calories: ~160

  • Protein: 9 g

  • Carbs: 13 g

  • Fat: 8 g

  • Sugar: 4 g

  • W-W Points: ~3–5 (depending on brands used)

Diet Tags: Low-Point · High-Protein · No-Bake · Gluten-Free Possible

VIII. Frequently Asked Questions

Q: Can I use peanut butter instead of peanuts?
A: Yes, but use PB2 for a lower-point option. Regular PB is higher in points.

Q: Is this freezer-friendly?
A: Not ideal—whipped topping doesn’t thaw well. Best enjoyed fresh.

Q: Can I add fruit?
A: Absolutely! Bananas or strawberries are delicious here.

IX. Kristy’s Note

I created this parfait one summer evening when my sweet tooth was loud but my W-W points were low. It hits every nostalgic note—cool, creamy, chocolatey—but in a way I can enjoy any night of the week. Bonus: my kids think it’s “ice cream fancy”!

X. More Light Dessert Faves

  • W-W Banana Ice Cream Sundae Cups

  • Protein Chocolate Mousse Cups

  • Frozen Yogurt Bark with Berries & Nuts

✨ Let’s Get Layered!

Made this Low Point Peanut Buster Parfait? Tag @KristyCookRecipes on Instagram and let me see your layers! Or comment your twist below—do you go PB2 swirl or crushed cookie topping?

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