Carnivore Loaded Chicken Salad (High-Protein, No-Carb)

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🥗 Carnivore Loaded Chicken Salad (High-Protein, No-Carb)

🐔 Ingredients (Serves 2–3):

  • 2 cups cooked chicken breast or thighs, shredded or chopped

  • 4 strips crispy bacon, crumbled

  • 2 boiled eggs, chopped

  • 1/2 cup shredded cheddar cheese (optional — omit for strict carnivore)

  • 1/4 cup mayonnaise (preferably homemade or clean keto-friendly)

  • 2 tbsp chicken drippings or bone broth (optional — adds flavor & fat)

  • 1 tbsp beef tallow or bacon grease (melted, optional for extra richness)

  • Salt to taste

🔪 Instructions:

  1. Cook your chicken: Roast, boil, or air fry — just keep it plain. Shred or cube it once cooled.

  2. Crisp the bacon and crumble it into small pieces.

  3. Chop hard-boiled eggs and let them cool.

  4. In a mixing bowl, combine chicken, eggs, bacon, and cheese (if using).

  5. Add mayo, optional broth or melted fat, and salt. Mix well.

  6. Chill for 15–30 minutes to let flavors blend — or eat immediately.

💪 Macros (per serving, est. with cheese and mayo):

  • Protein: ~40–50g

  • Fat: ~30–40g

  • Carbs: ~0–1g net

🧊 Storage:

  • Keeps 3–4 days in the fridge.

  • Great for meal prep — serve cold or warm slightly.

🥩 Optional Add-ins (Still Carnivore-ish):

  • Diced leftover steak or ground beef

  • Crispy chicken skin bits

  • Liver powder or organ meat (for nutrient boost)

  • A dollop of cream cheese or sour cream

Want a strict version with no mayo or dairy? I can give you that too.

🥗 Carnivore Loaded Chicken Salad (High-Protein, No-Carb)

🐔 Ingredients (Serves 2–3):

  • 2 cups cooked chicken breast or thighs, shredded or chopped

  • 4 strips crispy bacon, crumbled

  • 2 boiled eggs, chopped

  • 1/2 cup shredded cheddar cheese (optional — omit for strict carnivore)

  • 1/4 cup mayonnaise (preferably homemade or clean keto-friendly)

  • 2 tbsp chicken drippings or bone broth (optional — adds flavor & fat)

  • 1 tbsp beef tallow or bacon grease (melted, optional for extra richness)

  • Salt to taste

🔪 Instructions:

  1. Cook your chicken: Roast, boil, or air fry — just keep it plain. Shred or cube it once cooled.

  2. Crisp the bacon and crumble it into small pieces.

  3. Chop hard-boiled eggs and let them cool.

  4. In a mixing bowl, combine chicken, eggs, bacon, and cheese (if using).

  5. Add mayo, optional broth or melted fat, and salt. Mix well.

  6. Chill for 15–30 minutes to let flavors blend — or eat immediately.

💪 Macros (per serving, est. with cheese and mayo):

  • Protein: ~40–50g

  • Fat: ~30–40g

  • Carbs: ~0–1g net

🧊 Storage:

  • Keeps 3–4 days in the fridge.

  • Great for meal prep — serve cold or warm slightly.

🥩 Optional Add-ins (Still Carnivore-ish):

  • Diced leftover steak or ground beef

  • Crispy chicken skin bits

  • Liver powder or organ meat (for nutrient boost)

  • A dollop of cream cheese or sour cream

Want a strict version with no mayo or dairy? I can give you that too.

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