Chickpea Avocado Salad: Fresh, Creamy & Protein-Packed

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🥗 Chickpea Avocado Salad Recipe

Fresh, Creamy & Protein-Packed

✅ Ingredients:

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

  • 1 ripe avocado, diced

  • 1 small cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, finely chopped

  • 1/4 cup chopped fresh cilantro or parsley

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice (or lime juice)

  • Salt and pepper, to taste

  • Optional: 1/2 teaspoon garlic powder or 1 small garlic clove, minced

  • Optional: 1/4 teaspoon crushed red pepper flakes (for heat)

🥣 Instructions:

  1. Prep Ingredients:
    Dice the avocado, cucumber, tomatoes, and red onion. Rinse chickpeas thoroughly and drain.

  2. Mix Salad Base:
    In a large bowl, combine chickpeas, avocado, cucumber, cherry tomatoes, red onion, and chopped herbs.

  3. Dress It:
    In a small bowl, whisk together olive oil, lemon juice, garlic (if using), salt, and pepper.

  4. Combine:
    Pour dressing over salad and gently toss everything together. Avoid overmixing to keep the avocado chunky.

  5. Serve Immediately or Chill:
    Best served fresh, but you can chill for 30 minutes for extra flavor fusion.

🍽 Serving Suggestions:

  • Enjoy as a light lunch or side dish

  • Add to wraps or pita for a quick sandwich

  • Top with grilled chicken or tofu for extra protein

❓Q&A: Chickpea Avocado Salad

Q1: Can I make this salad ahead of time?

A: You can prep the ingredients (except avocado) ahead of time. Add the avocado and dressing right before serving to avoid browning and sogginess.

Q2: How long does it last in the fridge?

A: It’s best fresh but can be stored in an airtight container for up to 1 day. The avocado may brown slightly, but it will still taste fine.

Q3: What can I substitute for avocado?

A: Try diced hard-boiled eggs, feta cheese, or hummus for a creamy texture without avocado.

Q4: Is this recipe vegan and gluten-free?

A: Yes! It’s naturally vegan and gluten-free. Just double-check labels on canned chickpeas and any seasonings.

Q5: Can I add more protein?

A: Absolutely. Add grilled chicken, tuna, boiled eggs, quinoa, or even more beans (like black beans or edamame).

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