Sweet and Savory Honey Garlic Glazed Chicken Loin Roast !

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🍗 Sweet and Savory Honey Garlic Glazed Chicken Loin Roast

🕒 Total Time: ~1 hour

Prep: 10 minutes
Cook: 45–50 minutes
Servings: 4–6

📝 Ingredients:

🐔 For the Chicken:

  • 2–2.5 lb boneless, skinless chicken loin roast (or chicken breast roast)

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp smoked paprika

  • 1/2 tsp dried thyme (or Italian seasoning)

🍯 For the Honey Garlic Glaze:

  • 1/3 cup honey

  • 4 cloves garlic, minced

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp Dijon mustard (optional, for balance)

  • 1 tbsp apple cider vinegar or rice vinegar

  • 1/2 tsp crushed red pepper flakes (optional, for a kick)

  • 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

👨‍🍳 Instructions:

1. Preheat & Prep:

  • Preheat oven to 375°F (190°C).

  • Pat chicken dry and rub with olive oil, salt, pepper, paprika, and thyme.

2. Sear the Chicken:

  • In an oven-safe skillet or cast iron pan, sear the chicken over medium-high heat for 2–3 minutes per side until lightly golden.

3. Make the Glaze:

  • While the chicken sears, mix together the honey, garlic, soy sauce, mustard, vinegar, and red pepper flakes in a bowl.

  • Pour the glaze over the chicken in the pan.

4. Roast:

  • Transfer the pan to the oven (or move chicken to a baking dish if your pan isn’t oven-safe).

  • Roast for 35–45 minutes, basting with the pan juices every 10–15 minutes, until internal temperature reaches 165°F (74°C).

5. Optional: Thicken Glaze

  • Remove chicken from the pan and tent with foil.

  • Pour the remaining sauce into a small saucepan (or leave in the skillet) over medium heat.

  • Mix cornstarch and water in a small bowl, stir into the sauce, and simmer until thickened.

6. Serve:

  • Slice the chicken and drizzle with the thickened honey garlic glaze.

  • Garnish with chopped parsley or green onions if desired.

🍽️ Serving Suggestions:

  • Serve with roasted veggies, mashed potatoes, or steamed rice.

  • Add a fresh side salad to balance the sweet and savory notes.

🧊 Storage:

  • Store leftovers in the fridge for up to 4 days.

  • Reheat gently with a splash of water or broth to keep it juicy.

🔥 Pro Tip:

Want extra caramelization? Broil the chicken for the last 2–3 minutes, watching carefully so it doesn’t burn.

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