AIR FRYER LAMB CHOPS

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🥩 Air Fryer Lamb Chops

Perfectly seasoned and seared lamb chops with a garlicky herb crust — tender on the inside, crispy on the outside.

✨ Ingredients:

For 4 servings (about 8 chops):

  • 8 small lamb rib chops (or loin chops, about 1 inch thick)

  • 2 tbsp olive oil

  • 4 cloves garlic, minced

  • 1 tbsp fresh rosemary, chopped (or 1 tsp dried)

  • 1 tbsp fresh thyme, chopped (or 1 tsp dried)

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp lemon zest

  • 1 tbsp lemon juice (optional, for after cooking)

🔧 Optional Additions:

  • 1 tsp Dijon mustard (mix into marinade)

  • 1/2 tsp smoked paprika for added depth

  • Pinch of red pepper flakes for heat

🍳 Instructions:

1. Marinate the Lamb:

  • In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, salt, and pepper.

  • Rub mixture all over lamb chops. Marinate for at least 15–30 minutes at room temp or up to overnight in the fridge.

2. Preheat the Air Fryer:

  • Set air fryer to 400°F (200°C) and let it preheat for 2–3 minutes.

3. Air Fry the Chops:

  • Place lamb chops in the air fryer basket in a single layer (work in batches if needed).

  • Air fry at 400°F (200°C) for:

    • 7–9 minutes total for medium-rare (flip at 4 minutes)

    • 9–11 minutes for medium

    • 11–13 minutes for well done

  • Internal temperature guide:

    • Rare: 125°F (52°C)

    • Medium-rare: 135°F (57°C)

    • Medium: 145°F (63°C)

    • Well done: 155°F+ (68°C+)

4. Rest & Serve:

  • Let lamb rest for 5 minutes after cooking.

  • Squeeze fresh lemon juice over the top if desired.

  • Serve with sides like roasted potatoes, salad, couscous, or garlic green beans.

⏱ Total Time:

  • Prep: 10 minutes (plus optional marinating time)

  • Cook: 7–11 minutes

  • Rest: 5 minutes

❓ Q&A: Air Fryer Lamb Chops

Q1: Can I use frozen lamb chops?

A:
Yes, but for best results, thaw first in the fridge overnight. If cooking from frozen:

  • Add 3–5 minutes extra cooking time.

  • Season them halfway through once thawed in the fryer.

Q2: Do I need to preheat the air fryer?

A:
Yes. Preheating helps develop a seared crust and cook evenly.

Q3: How do I know when the lamb chops are done?

A:
Use a meat thermometer:

  • Medium-rare: 135°F (57°C)

  • Medium: 145°F (63°C)

✅ Tip: Pull them 5°F before your target; they’ll finish cooking while resting.

Q4: What kind of lamb chops work best?

A:

  • Rib chops are most tender and great for quick air frying.

  • Loin chops are slightly thicker but also suitable — just adjust time accordingly.

Q5: What if I don’t have fresh herbs?

A:
Use dried herbs, but reduce the amount:

  • 1 tsp dried rosemary

  • 1 tsp dried thyme

Q6: Can I marinate lamb overnight?

A:
Yes! Overnight marination deepens the flavor. Keep covered in the fridge and bring to room temp for 20 minutes before air frying.

Q7: Why are my lamb chops tough?

A:

  • Overcooking is the #1 cause. Stick to the temperature guide.

  • Let them rest after cooking to relax the fibers.

Q8: Do I need to oil the air fryer basket?

A:
Lightly spray with oil to prevent sticking, especially if not using much oil in the marinade.

Q9: What sauces go well with lamb chops?

A:

  • Mint yogurt sauce

  • Chimichurri

  • Balsamic glaze

  • Garlic herb butter

Q10: Can I reheat leftover lamb chops in the air fryer?

A:
Yes! Air fry at 350°F (175°C) for 2–3 minutes. Cover with foil to prevent over-drying.

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