Chicken Fritter

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Chicken Fritters Recipe

📝 Ingredients:

  • 1.5 lbs (680g) cooked chicken breast or thighs, finely chopped or shredded

  • 2 large eggs

  • 1 cup shredded mozzarella cheese

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup almond flour

  • 2 tbsp mayonnaise (or sour cream)

  • 2 cloves garlic, minced

  • 1/4 cup green onions or chives, chopped

  • 1/2 tsp salt (adjust to taste)

  • 1/4 tsp black pepper

  • Optional: 1/2 tsp paprika or Italian seasoning

  • Avocado oil or olive oil for frying

🍳 Instructions:

  1. Prepare Chicken:
    Finely chop or shred the cooked chicken. Leftovers work great here.

  2. Make the Fritter Mixture:
    In a large bowl, combine the chopped chicken, eggs, mozzarella, Parmesan, almond flour, mayo, garlic, green onions, salt, pepper, and any optional seasonings. Mix until well incorporated.

  3. Form Fritters:
    Use your hands or a scoop to form the mixture into small patties (~2.5-3 inches wide). You should get 10–12 fritters.

  4. Cook:
    Heat 1–2 tablespoons of oil in a nonstick or cast iron skillet over medium heat. Fry fritters for about 3–4 minutes per side, until golden brown and cooked through.

  5. Drain and Serve:
    Place on a paper towel to remove excess oil. Serve hot with keto-friendly dips like garlic aioli or ranch.

❓ Q&A Section

❓ Can I use raw chicken?

No. For safety and texture, the chicken should be pre-cooked. This recipe is perfect for using leftover rotisserie or baked chicken.

❓ Can I bake instead of frying?

Yes!

  • Preheat oven to 400°F (200°C).

  • Place fritters on a parchment-lined baking sheet.

  • Lightly spray with oil.

  • Bake for 15–18 minutes, flipping halfway, until golden.

For even crispier results, use an air fryer at 375°F (190°C) for 8–10 minutes.

❓ Is this recipe freezer-friendly?

Yes.

  • Cook the fritters fully and let cool.

  • Freeze in a single layer, then transfer to a zip-top bag.

  • Reheat in the oven or air fryer for best texture.

❓ What dipping sauces are keto-friendly?

  • Garlic aioli (mayo + minced garlic + lemon)

  • Ranch dressing

  • Buffalo sauce with butter

  • Keto tzatziki (Greek yogurt, cucumber, garlic)

❓ Can I substitute almond flour?

Yes – use coconut flour, but only 1–1.5 tablespoons (it’s more absorbent). You can also use crushed pork rinds for extra crunch.

❓ Macros (approx. per fritter):

(Assuming 10 fritters total)

  • Calories: ~150

  • Fat: ~10g

  • Protein: ~14g

  • Net Carbs: ~1.5g.

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