Low-Carb Turkey Bacon Cheeseburger Casserole

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🦃 Low-Carb Turkey Bacon Cheeseburger Casserole

🍴 Servings: 6–8

🕒 Total Time: ~45 minutes

✅ Low-carb | Keto-friendly | Gluten-free

🧾 Ingredients

For the Meat Base:

  • 1 ½ lbs ground turkey

  • 1 tbsp olive oil or butter

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 tbsp tomato paste

  • 1 tbsp yellow mustard

  • 2 tbsp sugar-free ketchup (or low-sugar if preferred)

  • 1 tsp Worcestershire sauce

  • 1/2 tsp smoked paprika

  • Salt and pepper, to taste

  • 6 slices cooked turkey bacon, chopped

  • 1 cup shredded cheddar cheese (or cheese of choice)

For the Egg Mixture (Custard):

  • 4 large eggs

  • 3/4 cup heavy cream (or full-fat coconut milk for dairy-free)

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

Topping (Optional):

  • Additional 1/2–1 cup shredded cheese

  • Chopped pickles, tomato slices, shredded lettuce (added after baking for burger vibes)

🔥 Instructions

1. Cook the Turkey Mixture

  1. Preheat oven to 375°F (190°C).

  2. Heat oil or butter in a large skillet over medium heat.

  3. Add diced onion and sauté until translucent, about 3–4 minutes.

  4. Add garlic, cook for 30 seconds.

  5. Add ground turkey. Cook until browned, breaking apart with a spoon, about 6–8 minutes.

  6. Stir in tomato paste, mustard, ketchup, Worcestershire, smoked paprika, salt, and pepper.

  7. Fold in chopped turkey bacon and 1 cup shredded cheese.

  8. Remove from heat and transfer mixture to a greased 9×13-inch casserole dish.

2. Make the Egg Custard

  1. In a medium bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, and onion powder.

  2. Pour egg mixture evenly over the turkey in the casserole dish.

3. Add Topping & Bake

  1. Sprinkle extra cheese on top if using.

  2. Bake uncovered for 25–30 minutes, or until the center is set and top is golden.

  3. Let rest for 5–10 minutes before slicing.

🥒 Serving Suggestions (Optional):

  • Top with chopped dill pickles, shredded iceberg lettuce, or a slice of tomato after baking for a real cheeseburger feel.

  • Serve with a side of cauliflower mash or a green salad.

❓ FAQ / Q&A

Q: Can I use ground beef instead of turkey?

A: Absolutely! Ground beef makes it even more cheeseburger-like but increases fat and calories.

Q: Can I make this ahead of time?

A: Yes. Assemble ahead and refrigerate up to 24 hours. Bake just before serving, adding an extra 5–10 minutes to bake time if cold.

Q: Is it freezer-friendly?

A: Yes! Bake it, cool completely, wrap tightly, and freeze for up to 2 months. Reheat in the oven at 350°F until warmed through.

Q: Can I make it dairy-free?

A: Yes. Use dairy-free cheese and full-fat canned coconut milk instead of cream. Flavor will change slightly but still tasty.

Q: What’s the carb count per serving?

A: Approx. 4–6g net carbs per serving, depending on brands of ketchup and cheese used. Use a tracker like Carb Manager for exact values.

Q: Can I add veggies?

A: Sure! Chopped mushrooms, spinach, or zucchini can be added to the turkey mixture. Just avoid starchy vegetables like potatoes or corn.

📝 Tips

  • Use sharp cheddar for stronger flavor with less cheese.

  • Don’t skip the mustard/ketchup/tomato paste combo—it adds that authentic cheeseburger taste!

  • Let it rest after baking for clean slices.

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