Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour
Ingredients:
- 2 cups (200 g) rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
Instructions:
- Preheat oven: Preheat your oven to 350°F (175°C).
- Combine ingredients: In a large bowl, combine the oats, baking powder, milk, grated carrot, apricots, raisins, apple, cinnamon, and eggs. Mix well.
- Bake: Pour the mixture into a greased 9×9 inch baking dish. Bake for 30-35 minutes, or until golden brown and set.
- Serve: Let cool slightly before serving.
Tips:
For a sweeter flavor, add a drizzle of honey or maple syrup.
You can add nuts, seeds, or chocolate chips to the batter.
Serve with yogurt or fruit for a complete breakfast.
Enjoy this delicious and nutritious breakfast bake!
Oatmeal, Apple, and Carrots Recipe 🍏🥕 – A Nutritious and Flavorful Breakfast
Are you looking for a wholesome, filling breakfast that is easy to prepare and packed with nutrients? Look no further than this delicious Oatmeal, Apple, and Carrots recipe! This comforting dish combines the rich creaminess of oatmeal with the natural sweetness of apples and carrots, creating a balanced and satisfying meal to start your day. Whether you’re trying to fuel up for a busy morning or simply want to enjoy a healthy, cozy breakfast, this recipe is just what you need. 🍽️
The addition of apples and carrots not only enhances the flavor but also brings in a generous amount of vitamins, fiber, and antioxidants. Apples provide natural sweetness while adding fiber and a crisp texture, and carrots bring a mild earthiness and a vibrant orange color, making this oatmeal both visually appealing and incredibly tasty. 🥕🍏
In this recipe, we’ll walk you through the process of making a warm, hearty bowl of oatmeal with apples and carrots. Let’s dive in and get cooking!
Ingredients:
This simple and wholesome recipe uses easily accessible ingredients that you probably already have in your kitchen. Here’s what you’ll need:
1 cup rolled oats (old-fashioned oats work best for a creamy texture) 🥣
1 apple, peeled, cored, and diced 🍏
1 small carrot, peeled and grated 🥕
2 cups milk (or your preferred dairy-free alternative like almond milk, oat milk, or coconut milk) 🥛
1 tablespoon honey or maple syrup (for a touch of sweetness, optional) 🍯
1/2 teaspoon ground cinnamon 🌿
1/4 teaspoon ground ginger 🌶️ (optional, for extra warmth)
1/4 teaspoon vanilla extract 🍨
Pinch of salt 🧂
1 tablespoon chia seeds or flax seeds (optional, for added fiber and omega-3s) 🌱
Chopped nuts (like walnuts, almonds, or pecans) for topping (optional) 🌰
Fresh fruit (like more apples or berries) for garnish (optional) 🍓
This recipe makes 2 servings, but you can easily adjust the quantities depending on how many people you’re serving.
Step-by-Step Instructions:
Step 1: Prepare the Ingredients 🍏🥕
Before you start cooking, make sure all your ingredients are prepped.
Peel and dice the apple into small pieces. You can choose any variety of apple, but tart apples like Granny Smith or slightly sweeter varieties like Fuji or Gala work great.
Peel and grate the carrot using a box grater or a food processor. Grating the carrot helps it blend seamlessly into the oatmeal, ensuring you get a perfect balance of flavor without large chunks.
Set aside the prepared apple and grated carrot, as you’ll add them to the oatmeal mixture later.
Step 2: Cook the Oats 🥣
In a medium-sized saucepan, add the rolled oats and the milk (or your choice of dairy-free milk). Bring the mixture to a boil over medium heat. Once it starts to boil, reduce the heat to a simmer and let it cook, stirring occasionally. This should take about 5-7 minutes depending on your stovetop and the type of oats you’re using.
The key is to cook the oats slowly and let them absorb the milk, becoming creamy and soft. Stir occasionally to prevent the oats from sticking to the bottom of the pan. 🥄
Step 3: Add the Apple, Carrot, and Spices 🍏🥕🌿
Once the oats are mostly cooked and have absorbed most of the liquid, it’s time to add the flavor-packed ingredients.
Add the diced apple and grated carrot to the oatmeal. Stir well to combine, allowing the natural sweetness from the apple and the earthiness of the carrot to infuse the oats.
Sprinkle in the cinnamon and ginger (if using). These warming spices will bring out the comforting flavors of the dish and complement the sweetness of the fruit and vegetables.
Add the vanilla extract and a pinch of salt to enhance the flavors.
Continue to cook the oatmeal on low heat for another 2-3 minutes, until the apples soften slightly, and the carrots have softened, but still retain a little bite. The oatmeal should have absorbed most of the liquid and become thick and creamy. If you prefer your oatmeal a bit more runny, you can always add a splash more milk or water to reach your desired consistency. 🥣
Step 4: Sweeten and Add Extras 🍯🌱
At this point, you can taste your oatmeal to see if it needs additional sweetness. If you prefer a sweeter breakfast, add 1 tablespoon of honey or maple syrup to the mixture and stir well. This step is optional, as the apples themselves provide a natural sweetness. 🍯
You can also stir in some chia seeds or flax seeds at this stage for an added nutritional boost. These seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making them a great addition to this already healthy meal. 🌱
Step 5: Serve and Garnish 🍽️
Once your oatmeal has reached the perfect consistency and is fully cooked, remove it from the heat. Spoon the oatmeal into bowls and garnish with your favorite toppings:
Chopped nuts (like walnuts, almonds, or pecans) for a crunchy texture 🌰
Additional fresh fruit (such as sliced apples, berries, or banana slices) for added color and sweetness 🍓🍌
A sprinkle of cinnamon for an extra burst of flavor 🌿
A drizzle of honey or maple syrup for a final touch of sweetness 🍯
Serve immediately while it’s warm and enjoy!
Why This Oatmeal Is So Special 🌟:
Packed with Nutrients:
Apples are high in fiber and vitamin C, promoting digestive health and boosting immunity. 🍏
Carrots are rich in beta-carotene (a form of vitamin A), which supports eye health and skin health. 🥕
Oats are an excellent source of soluble fiber, which can help reduce cholesterol levels and keep you feeling fuller for longer. 🥣
Chia seeds and flax seeds provide healthy omega-3 fatty acids, antioxidants, and fiber, supporting heart health and overall well-being. 🌱
Sweet and Savory Balance: The combination of sweet apples and carrots with the earthy, warm spices of cinnamon and ginger makes this oatmeal both comforting and flavorful. 🍏🥕🌿
Customizable: This recipe is highly adaptable. You can switch up the fruits and veggies, try different milk alternatives, or add your favorite nuts and seeds. Feel free to experiment! 🍓
Easy and Quick: In just about 20 minutes, you can have a wholesome, delicious, and nutritious breakfast that will keep you full and energized all morning long. ⏱️
Serving Suggestions and Variations:
Make it a Smoothie Bowl: If you prefer a cold breakfast or want to switch things up, you can make this oatmeal into a smoothie bowl! Let the oatmeal cool and then blend it with some ice cubes for a chilled, thick oatmeal smoothie. Top it with your favorite granola, fresh fruits, and nuts. 🍓
Add More Fruits and Nuts: If you love more texture in your oatmeal, top it with extra fresh fruit like blueberries, bananas, or strawberries, and sprinkle on some granola for crunch. 🌰🍌🍓
Add a Protein Boost: For an extra protein kick, mix in a spoonful of nut butter (peanut butter, almond butter, or cashew butter) or a scoop of protein powder into the oatmeal while it cooks. This will make your breakfast even more satisfying and keep you full until lunch. 💪
Make it Vegan: For a completely vegan version, use a plant-based milk (such as almond milk, oat milk, or coconut milk) and skip the honey, opting for maple syrup instead. 🌱
Nutritional Information (per serving):
Calories: ~250-300 kcal (depending on the type of milk and sweeteners used)
Protein: ~6-8g
Carbohydrates: ~45g
Fiber: ~7-8g
Fat: ~6g (from chia seeds or flax seeds, and nuts)
Sugar: ~12g (from fruit and sweeteners)
This oatmeal recipe offers a good balance of fiber, healthy fats, and protein, making it an excellent choice for a filling breakfast that fuels your body for the day ahead. 🏃♀️
Conclusion:
This Oatmeal, Apple, and Carrots recipe is a perfect blend of sweetness, warmth, and nutrition that will keep you full, energized, and satisfied throughout the morning. Whether you’re looking for a quick and healthy breakfast option or something comforting and filling, this recipe delivers on all fronts. The addition of apples, carrots, and spices creates a flavorful bowl of oatmeal that is packed with fiber, vitamins, and antioxidants. 🍏🥕
Next time you’re craving a wholesome breakfast, give this oatmeal a try – it’s sure to become a favorite in your breakfast rotation! Enjoy! 🍽️