Mediterranean Greek Chicken Wraps with Feta & Olive Sauce are a celebration of bold flavors, fresh ingredients, and simple cooking techniques that come together to create something deeply satisfying. Inspired by classic Greek street food—particularly souvlaki and gyro-style wraps—this recipe combines juicy marinated chicken, warm flatbread, crisp vegetables, and a creamy, tangy feta and olive sauce that ties everything together beautifully.
These wraps are perfect for family dinners, casual entertaining, meal prep, or even outdoor grilling nights. What makes them especially appealing is their balance: smoky, herb-marinated chicken paired with cool, creamy sauce and fresh vegetables, all wrapped in a soft, lightly charred flatbread. Every bite offers contrast in texture and temperature, making this dish feel indulgent yet wholesome.
Below you’ll find a fully expanded recipe, including ingredient explanations, step-by-step instructions, cooking tips, substitutions, and serving ideas.
Ingredients
For the Greek-Marinated Chicken
-
1 pound (450 g) boneless, skinless chicken breasts or thighs
Chicken thighs are juicier and more forgiving, while breasts are leaner. Either works well. -
2 tablespoons extra-virgin olive oil
Use good-quality olive oil, as it plays a major role in flavor. -
2 cloves garlic, minced
Fresh garlic adds depth and aromatic warmth. -
1 teaspoon dried oregano
Greek oregano is ideal, but regular dried oregano works well. -
1 teaspoon paprika
Adds subtle smokiness and color. -
½ teaspoon ground cumin
Provides warmth and earthiness without overpowering. -
½ teaspoon ground coriander
Brightens the spice profile and complements the herbs. -
½ teaspoon salt (or to taste)
-
¼ teaspoon freshly ground black pepper
-
Juice of 1 lemon
The acidity tenderizes the chicken and adds freshness. -
Optional: ¼ teaspoon chili flakes
For a gentle kick of heat.
For the Creamy Feta & Olive Sauce
-
¾ cup Greek yogurt (full-fat preferred)
Thick, tangy, and creamy—essential for authentic flavor. -
½ cup crumbled feta cheese
-
¼ cup finely chopped Kalamata olives
These provide saltiness and richness. -
1 tablespoon extra-virgin olive oil
-
1 tablespoon fresh lemon juice
-
1 small clove garlic, grated or very finely minced
-
1–2 tablespoons fresh dill, finely chopped
Dill gives the sauce its unmistakable Greek character. -
Salt and black pepper, to taste
For the Wrap Assembly
-
4–6 large pita breads or flatbreads
Soft pita, lavash, or Greek flatbread works well. -
1 cup shredded romaine lettuce or mixed greens
-
1 large cucumber, diced or thinly sliced
-
1 cup cherry tomatoes, halved
-
½ small red onion, thinly sliced
-
Optional extras:
-
Sliced roasted red peppers
-
Pickled red onions
-
Fresh parsley or mint
-
Instructions
Step 1: Marinate the Chicken
Start by preparing the marinade. In a large bowl, combine olive oil, minced garlic, dried oregano, paprika, cumin, coriander, salt, pepper, lemon juice, and chili flakes (if using). Whisk until well blended.
Add the chicken to the bowl and toss thoroughly to ensure each piece is evenly coated. Massage the marinade gently into the meat using clean hands or tongs.
Cover the bowl and refrigerate for at least 30 minutes, though 2–12 hours is ideal for maximum flavor. If you’re short on time, even 20 minutes will still deliver good results.
Tip: Do not marinate longer than 24 hours, as the lemon juice can start to break down the chicken too much.
Step 2: Prepare the Feta & Olive Sauce
While the chicken marinates, make the sauce. In a medium bowl, combine Greek yogurt, crumbled feta, chopped Kalamata olives, olive oil, lemon juice, garlic, and fresh dill.
Mix gently until smooth but still slightly textured. Taste and adjust seasoning with salt and black pepper. Because feta and olives are naturally salty, add salt sparingly.
Cover and refrigerate the sauce for at least 20 minutes. This resting time allows the flavors to meld and deepen.
Consistency Tip:
If the sauce is too thick, add 1–2 tablespoons of cold water or milk. If too thin, add more feta or yogurt.
Step 3: Cook the Chicken
You have several cooking options depending on your equipment and preference:
Option 1: Grill (Best Flavor)
-
Preheat a grill or grill pan to medium-high.
-
Lightly oil the grates.
-
Grill chicken for 5–7 minutes per side, depending on thickness, until fully cooked and lightly charred.
-
Internal temperature should reach 165°F (74°C).
Option 2: Stovetop Skillet
-
Heat a large skillet over medium-high heat.
-
Add a drizzle of olive oil.
-
Cook chicken for 6–8 minutes per side, until golden brown and cooked through.
Option 3: Oven-Baked
-
Preheat oven to 400°F (200°C).
-
Place chicken on a lined baking sheet.
-
Bake for 18–22 minutes, flipping once halfway through.
Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. Then slice into thin strips or bite-sized pieces.
Step 4: Warm the Flatbreads
Warm pita or flatbread just before assembling:
-
Heat directly over a gas flame for a few seconds per side, or
-
Warm in a dry skillet, or
-
Wrap in foil and heat in a low oven.
Warm bread is more pliable and less likely to tear.
Step 5: Assemble the Wraps
Lay a warm flatbread on a clean surface. Spread a generous spoonful of feta & olive sauce across the center.
Layer with:
-
Lettuce or greens
-
Sliced chicken
-
Cucumber
-
Tomatoes
-
Red onion
Drizzle with additional sauce if desired, and sprinkle with fresh herbs.
Fold the bottom edge up slightly, then roll tightly from one side to the other, tucking as you go.
Serving Suggestions
-
Serve wraps whole or sliced in half.
-
Pair with Greek salad, lemon potatoes, or roasted vegetables.
-
A side of extra feta & olive sauce is highly recommended.
Variations & Customizations
-
Low-carb option: Serve everything in a bowl instead of a wrap.
-
Vegetarian: Substitute grilled halloumi or roasted chickpeas for chicken.
-
Spicy: Add harissa or chili sauce to the marinade.
-
Dairy-free: Use dairy-free yogurt and omit feta (add capers for saltiness).
Storage & Meal Prep
-
Chicken: Keeps up to 4 days refrigerated.
-
Sauce: Keeps 3–4 days in an airtight container.
-
Assembly: Best assembled fresh to prevent soggy wraps.
Final Thoughts
Mediterranean Greek Chicken Wraps with Feta & Olive Sauce are a perfect example of how simple ingredients can create extraordinary flavor when treated thoughtfully. This dish brings together the warmth of spices, the brightness of lemon, the richness of olive oil, and the creamy tang of feta in a way that feels both comforting and vibrant.