Ingredients
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- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tbsp Greek yogurt
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 4 whole wheat pitas
- Tzatziki sauce, for serving
- Sliced tomatoes, cucumbers, and red onions, for garnish
- Fresh parsley, chopped, for garnish
Instructions:
- Marinate the Chicken: In a bowl, combine minced garlic, lemon juice and zest, Greek yogurt, olive oil, dried oregano, dried thyme, salt, and pepper. Add the thinly sliced chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
- Preheat the Grill: Heat a grill or grill pan over medium-high heat. Brush lightly with olive oil to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and grill for 5-7 minutes per side, or until fully cooked and grill marks appear. Remove from heat and let rest for a few minutes before slicing into strips.
- Prepare the Pitas: While the chicken is resting, warm the whole wheat pitas on the grill or in a toaster oven until lightly toasted.
- Assemble the Gyros: Spread a generous amount of tzatziki sauce on each pita. Layer with sliced grilled chicken, tomatoes, cucumbers, and red onions. Sprinkle with chopped fresh parsley.
- Serve: Roll up the pitas tightly, securing with foil or parchment paper if needed to hold them together. Serve immediately, optionally with additional tzatziki sauce on the side for dipping
Nutritional Information:
- Calories: 350 per serving
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 28g
SmartPoints (WW): 5 points per serving
Additional Tips:
- For a lower-calorie option, use Greek yogurt with 2% or fat-free yogurt instead of full-fat yogurt.
- You can also use a grill pan or skillet if you don’t have access to an outdoor grill.
- Customize your gyros with your favorite toppings such as olives, feta cheese, or roasted red peppers.
- Leftover chicken gyros can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Enjoy these delicious Greek chicken gyros as a satisfying meal that’s packed with Mediterranean flavors and perfect for any occasion!
