Introduction
If you’re searching for a delicious low-carb treat that satisfies your sweet tooth while aligning with your Weight Watchers (WW) goals, look no further than these Pecan Nut Butter Biscuits. These delightful biscuits combine the rich, nutty flavor of pecan butter with the perfect balance of sweetness and texture, making them a fantastic option for breakfast, snacks, or even dessert. This detailed guide provides you with everything you need to create these biscuits from scratch, including step-by-step instructions, nutritional information, and tips for success.
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Ingredients
For the Biscuits
- 1 cup (240 g) pecan nut butter: Smooth and creamy, preferably homemade or store-bought without added sugars.
- 1/4 cup (60 ml) unsweetened almond milk: Provides moisture without adding carbs.
- 1/4 cup (50 g) erythritol or preferred low-carb sweetener: Adjust according to your taste.
- 1 large egg: Acts as a binding agent and adds richness.
- 1 teaspoon vanilla extract: Enhances the overall flavor.
- 1/2 teaspoon baking powder: For leavening and fluffiness.
- 1/2 teaspoon baking soda: Helps the biscuits rise.
- 1/4 teaspoon salt: Balances the sweetness.
Equipment Needed
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Baking sheet
- Parchment paper (optional)
- Rubber spatula
- Cookie scoop or tablespoon
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). A properly preheated oven is essential for achieving the right texture in your biscuits.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper. This will help prevent the biscuits from sticking and make cleanup easier. If you don’t have parchment paper, lightly grease the baking sheet with cooking spray.
Step 3: Combine Dry Ingredients
In a medium mixing bowl, whisk together the baking powder, baking soda, salt, and erythritol. This step ensures that the leavening agents are evenly distributed throughout the mixture, leading to uniformly rising biscuits.
Step 4: Mix Wet Ingredients
In a separate large mixing bowl, combine the pecan nut butter, almond milk, egg, and vanilla extract. Use a whisk or a rubber spatula to mix until the ingredients are well combined and smooth. This mixture should be creamy and free of lumps.
Step 5: Combine Wet and Dry Mixtures
Gradually add the dry ingredient mixture to the wet mixture. Using a rubber spatula, fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix, as this can lead to dense biscuits. The dough should be slightly sticky but hold together.
Step 6: Portion the Dough
Using a cookie scoop or tablespoon, portion out the biscuit dough onto the prepared baking sheet. Leave about 2 inches (5 cm) between each biscuit to allow for spreading. If you prefer larger biscuits, you can use a larger scoop, but adjust the baking time accordingly.
Step 7: Shape the Biscuits
If you want a smoother surface on your biscuits, you can gently shape them with your hands. Flatten them slightly, as they won’t spread much while baking. Aim for a thickness of about 1/2 inch (1.25 cm).
Step 8: Bake the Biscuits
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the biscuits are golden brown around the edges. Keep an eye on them, as baking times may vary depending on your oven.
Step 9: Cool the Biscuits
Once baked, remove the biscuits from the oven and let them cool on the baking sheet for about 5 minutes. Then, transfer them to a wire rack to cool completely. This will help them firm up and enhance their texture.
Step 10: Serve and Enjoy
These biscuits can be enjoyed warm or at room temperature. Serve them as they are, or spread a little extra pecan butter or your favorite low-carb jam on top for added flavor. They make a great breakfast option paired with coffee or tea!
Nutritional Information (Per Biscuit, Assuming 12 Servings)
- Calories: 110
- Total Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 4 g
- Dietary Fiber: 1 g
- Net Carbs: 3 g
- Protein: 4 g
- Sugar: 1 g
SmartPoints Calculation
For those following the WW program, each Pecan Nut Butter Biscuit is approximately 2 SmartPoints. This makes them a perfect low-point treat you can enjoy without guilt.
Tips for Success
- Choosing Pecan Butter: If you’re making your own pecan butter, simply blend roasted pecans in a food processor until creamy. Ensure there are no added sugars or oils for a healthier option.
- Adjusting Sweetness: Taste the dough before baking to adjust the sweetness according to your preference. You can add a little more erythritol if desired.
- Storing Leftovers: Store leftover biscuits in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. They can also be frozen for longer storage; simply thaw them in the refrigerator when ready to enjoy.
- Serving Suggestions: These biscuits pair wonderfully with a variety of toppings, including vegan butter, coconut cream, or sugar-free syrup.
- Experimenting with Flavors: Feel free to add your favorite spices, such as cinnamon or nutmeg, to the dough for added warmth and flavor. Chopped nuts or sugar-free chocolate chips can also be folded in for variety.
Creative Variations
- Chocolate Chip Version: Fold in some sugar-free chocolate chips into the dough for a sweet twist.
- Cinnamon Pecan Biscuits: Add 1 teaspoon of ground cinnamon to the dry ingredients for a warm, comforting flavor.
- Savory Pecan Biscuits: Omit the sweetener and vanilla, and add 1/2 teaspoon of garlic powder or herbs to make a savory version perfect for accompanying soups or salads.
Serving Suggestions
These biscuits can be enjoyed in various ways:
- Breakfast: Serve them alongside a cup of coffee or tea for a hearty start to your day.
- Snack: Perfect for an afternoon pick-me-up or post-workout snack.
- Dessert: Enjoy them with a dollop of whipped coconut cream for a sweet finish to your meal.
Conclusion
WW Low Carb Pecan Nut Butter Biscuits are a versatile and satisfying treat that caters to your low-carb lifestyle without sacrificing flavor. With their rich pecan flavor and delightful texture, these biscuits are perfect for any occasion. Whether you’re enjoying them for breakfast, as a snack, or a light dessert, you can indulge guilt-free. With the tips and variations provided, you can customize this recipe to make it your own. Enjoy baking and savoring these delicious biscuits!
