Introduction
Zucchini is a versatile vegetable, perfect for those seeking a low-calorie, low-fat addition to their meals. This recipe for Low Point Brush Zucchini With Oil is designed to maximize flavor while keeping SmartPoints low, making it an excellent choice for anyone following a Weight Watchers program or simply looking to enjoy a healthy, tasty side dish.
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Ingredients
- Zucchini: 4 medium-sized zucchinis (approximately 1 pound or 450 grams)
- Olive Oil: 1 tablespoon (14 grams)
- Garlic Powder: 1 teaspoon (2 grams)
- Onion Powder: 1 teaspoon (2 grams)
- Paprika: 1 teaspoon (2 grams)
- Dried Oregano: 1 teaspoon (1 gram)
- Salt: 1/2 teaspoon (3 grams)
- Black Pepper: 1/4 teaspoon (0.5 grams)
- Optional Garnish: Fresh chopped parsley or grated Parmesan cheese
Equipment
- Large bowl
- Cutting board
- Sharp knife
- Pastry brush
- Baking sheet
- Parchment paper (optional)
- Oven
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature will ensure a crispy exterior while keeping the zucchini tender.
- Prepare the Zucchini: Wash the zucchinis thoroughly under cold water to remove any dirt or residues. Pat them dry with a paper towel to prevent excess moisture.
- Slice the Zucchini: Place the zucchinis on a cutting board. Using a sharp knife, slice each zucchini into 1/4-inch (0.6 cm) thick rounds. Uniform slices will ensure even cooking.
- Prepare the Seasoning: In a small bowl, combine the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix well to create a seasoning blend.
- Coat with Oil: Transfer the sliced zucchini rounds to a large bowl. Drizzle 1 tablespoon of olive oil over the zucchini slices. Use a pastry brush to evenly coat each slice with oil, ensuring that the seasoning will adhere properly.
- Season the Zucchini: Sprinkle the seasoning blend over the coated zucchini slices. Toss gently to ensure that each slice is evenly seasoned.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Arrange the zucchini slices in a single layer on the baking sheet. Avoid overlapping the slices to ensure they cook evenly and become crispy.
- Bake the Zucchini: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Check the zucchini halfway through the cooking time and flip the slices to promote even crispness.
- Monitor for Crispness: The zucchini is done when it is golden brown and crispy around the edges. Baking times may vary depending on the size and thickness of your slices.
- Cool and Garnish: Once baked, remove the zucchini from the oven and let it cool slightly. If desired, garnish with fresh chopped parsley or a light sprinkle of grated Parmesan cheese for additional flavor.
- Serve and Enjoy: Serve the zucchini immediately as a side dish, or let it cool and store it in an airtight container for later use. This dish pairs well with grilled meats or can be enjoyed on its own as a healthy snack.
Nutritional Information
- Serving Size: 1 serving (approximately 1 cup or 100 grams)
- Calories: 90 kcal
- Total Fat: 4 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 0 mg
- Sodium: 150 mg
- Total Carbohydrates: 12 grams
- Dietary Fiber: 3 grams
- Sugars: 6 grams
- Protein: 3 grams
