Cottage Cheese Banana Oatmeal Protein Pancakes

Ingredients (Serves 2, makes about 8 small pancakes)

  • 1/2 cup cottage cheese (low-fat) – 2 SmartPoints
  • 1 ripe banana, mashed – 0 SmartPoints
  • 1/2 cup rolled oats – 4 SmartPoints
  • 2 large eggs – 0 SmartPoints
  • 1/2 tsp baking powder – 0 SmartPoints
  • 1/2 tsp vanilla extract – 0 SmartPoints
  • Pinch of cinnamon (optional) – 0 SmartPoints
  • Nonstick cooking spray or a small amount of oil for cooking (optional, depends on your pan) – 0-1 SmartPoint

Total SmartPoints Per Serving (1/2 recipe): 3 SmartPoints

 

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Instructions

1. Prepare the Batter:

  • In a blender, add cottage cheese, mashed banana, rolled oats, eggs, baking powder, vanilla extract, and cinnamon (if using). Blend until you have a smooth batter. Let the batter sit for 2-3 minutes to thicken slightly.

2. Cook the Pancakes:

  • Heat a nonstick skillet over medium heat. Lightly grease with nonstick spray or a very small amount of oil if needed.
  • Pour about 2 tablespoons of batter per pancake into the skillet, forming small pancakes (they are easier to flip when smaller).
  • Cook for 2-3 minutes, or until bubbles start forming on the surface and the edges look set. Carefully flip and cook for another 1-2 minutes, until golden brown on both sides.

3. Serve:

  • Divide the pancakes between two plates. Top with fresh fruit, a sprinkle of cinnamon, or a dollop of Greek yogurt (optional, add points for toppings as needed).

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