Air Fryer Butternut Squash Halves

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🥣 Air Fryer Butternut Squash Halves Recipe

🔪 Ingredients:

  • 1 medium butternut squash

  • 1–2 tbsp olive oil (or melted butter)

  • Salt & pepper, to taste

  • Optional:

    • 1 tsp cinnamon or smoked paprika (for flavor)

    • 1 tbsp maple syrup or brown sugar (for sweetness)

🧑‍🍳 Instructions:

  1. Prep the Squash:

    • Cut the butternut squash in half lengthwise.

    • Scoop out the seeds and stringy pulp with a spoon.

    • Lightly score the flesh in a crosshatch pattern for better flavor penetration (optional).

  2. Season:

    • Brush the cut sides with olive oil or melted butter.

    • Season with salt, pepper, and optional spices or sweeteners depending on your flavor preference.

  3. Preheat Air Fryer:

    • Set your air fryer to 370°F (188°C) for 3–5 minutes.

  4. Cook:

    • Place squash halves cut side up in the air fryer basket or tray.

      • If your air fryer is small, you may need to cook one half at a time.

    • Air fry at 370°F (188°C) for 25–35 minutes, depending on size and thickness.

    • Check for doneness by piercing with a fork—it should be soft and golden on top.

  5. Serve:

    • Scoop out the flesh and serve as-is, or mash it for a side dish.

    • Optionally, drizzle with extra maple syrup, butter, or herbs like thyme.

❓Q&A: Common Questions

🔸 Can I cook both halves at the same time?

Only if your air fryer is large enough. Most basket-style fryers can only hold one half at a time.

🔸 Do I need to peel the squash?

No. Cooking it in halves means the skin acts like a natural bowl. After cooking, the flesh scoops out easily.

🔸 What if the edges start to burn?

If the edges begin browning too quickly, loosely cover the squash halves with foil during the last 10 minutes.

🔸 Can I store leftovers?

Yes! Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or air fryer.

🔸 How do I make it sweet or savory?

  • Sweet: Add cinnamon, maple syrup, or brown sugar before cooking.

  • Savory: Use garlic powder, smoked paprika, thyme, or Parmesan.

🔸 Can I freeze cooked butternut squash?

Yes. Scoop out the cooked flesh, mash it, and freeze in airtight bags or containers for up to 3 months.

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