Air Fryer Chicken Rissoles!

✅ Air Fryer Chicken Rissoles Recipe

🕒 Prep Time: 15 mins

🍳 Cook Time: 15–20 mins

🍽️ Serves: 4

📝 Ingredients

• 500g ground chicken (chicken mince)

• 1 small onion (grated or finely chopped)

• 2 cloves garlic (minced)

• 1 small carrot (grated)

• ½ cup breadcrumbs (plus extra for coating)

• 1 egg

• 1 tbsp Worcestershire sauce (optional)

• 1 tsp mustard (optional, Dijon or wholegrain)

• 1 tsp dried mixed herbs (or parsley)

• Salt and pepper to taste

• Olive oil spray

👩‍🍳 Instructions

1. Prepare the Mixture
   In a large bowl, mix together:

   • Chicken mince

   • Onion, garlic, carrot

   • Egg, breadcrumbs

   • Worcestershire sauce and mustard (if using)

   • Herbs, salt, and pepper

2. Form Rissoles
   Shape the mixture into palm-sized patties (about 8 small or 6 medium rissoles).
   Optional: Lightly roll in extra breadcrumbs for a crispy outer texture.

3. Preheat Air Fryer
   Preheat air fryer to 180°C (350°F) for 3–5 minutes.

4. Cook in Air Fryer

   • Lightly spray the air fryer basket with oil.

   • Place rissoles in a single layer (cook in batches if needed).

   • Spray tops with oil.

   • Cook for 15–18 minutes, flipping halfway through, until golden and cooked through (internal temp should be 75°C/165°F).

5. Serve
   Serve with mashed potatoes, salad, veggies, or in a burger bun!

💡 Tips

• You can add chopped spinach, zucchini, or corn for extra nutrition.

• Swap chicken with turkey or beef if desired.

• Store leftovers in the fridge for up to 3 days or freeze for later use.