AIR FRYER EGG BITES

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🥚 Air Fryer Egg Bites Recipe

These egg bites are fluffy, protein-packed, and incredibly versatile — just like Starbucks-style sous vide egg bites, but made easily in your air fryer!

🕒 Prep Time: 10 minutes

🕒 Cook Time: 10–12 minutes
🍽 Serves: 3–4 (makes 6–8 egg bites depending on mold size)

🧾 Ingredients:

Base:

  • 6 large eggs

  • 1/4 cup milk or cream (for extra fluffiness)

  • Salt & pepper, to taste

Optional Add-ins (mix and match):

  • 1/4 cup shredded cheese (cheddar, mozzarella, feta, etc.)

  • 1/4 cup cooked crumbled bacon or sausage

  • 1/4 cup diced bell peppers

  • 1/4 cup chopped spinach or kale

  • 1/4 cup chopped onion or green onion

  • Pinch of chili flakes or herbs (basil, parsley, etc.)

🧰 Equipment:

  • Air fryer

  • Silicone muffin cups or egg bite mold (silicone preferred for even cooking)

  • Mixing bowl

  • Whisk or blender

🍳 Instructions:

1. Prepare the Egg Mixture

  • Crack eggs into a mixing bowl.

  • Add milk, salt, and pepper.

  • Whisk until smooth (or blend for extra fluffiness).

2. Add Your Fillings

  • Stir in any veggies, meats, or cheese.

  • Or place fillings directly in the silicone cups before pouring in the egg mixture for better layering.

3. Fill the Molds

  • Lightly spray silicone molds with oil.

  • Pour egg mixture into each cup, filling about ¾ full (they will puff up as they cook).

4. Preheat the Air Fryer

  • Preheat air fryer to 300°F (150°C) for 3 minutes.

5. Cook the Egg Bites

  • Place filled molds in the air fryer basket.

  • Cook at 300°F (150°C) for 10–12 minutes, or until the tops are set and a toothpick comes out clean.

  • Let cool slightly before removing.

6. Serve or Store

  • Serve warm, or let cool and refrigerate up to 4 days.

  • Can be frozen and reheated in the air fryer or microwave.

❓ Q&A – Air Fryer Egg Bites

Q1: Why are my egg bites rubbery?

  • This usually means they were overcooked. Stick to 300°F and start checking around 10 minutes. Lower heat = creamier texture.

Q2: Can I make these without silicone molds?

  • Yes, but silicone works best. You can use ramekins, small foil cups, or even baking paper cups, but they may need more monitoring.

Q3: Can I make egg whites only?

  • Yes. Use 8–10 egg whites to replace 6 whole eggs. Consider adding extra veggies or cheese for flavor.

Q4: How do I reheat them?

  • Air fryer: 300°F for 2–3 minutes

  • Microwave: 30–45 seconds

  • Oven: 325°F for 8–10 minutes

Q5: Can I freeze air fryer egg bites?

  • Definitely! Freeze in an airtight container for up to 2 months. Reheat from frozen using the microwave or air fryer.

Q6: Best combinations to try?

  • Bacon, cheddar & green onion

  • Spinach, mushroom & feta

  • Sausage, pepper jack & red pepper

  • Tomato, basil & mozzarella (Capers-style)

✅ Tips for Success:

  • Don’t overfill the molds — leave room for puffing.

  • Use cream or milk for soft, custardy bites.

  • Let bites cool slightly before removing for easier release.

  • If the tops brown too quickly, lower the temperature to 280°F.

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