AIR FRYER ROASTED CARROTS

by

🥕 Air Fryer Roasted Carrots Recipe

These carrots are slightly crispy on the outside, tender on the inside, and bursting with flavor — perfect as a side dish or healthy snack.

✅ Ingredients:

  • 1 lb (about 4–5 medium) carrots, peeled and cut into sticks or rounds

  • 1 tbsp olive oil (or avocado oil)

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

  • ½ tsp garlic powder (optional)

  • ½ tsp paprika or smoked paprika (optional)

  • 1 tsp dried herbs (like thyme, rosemary, or Italian seasoning — optional)

  • 1 tsp honey or maple syrup (optional for sweetness)

Optional for garnish:

  • Fresh parsley or dill

  • Grated Parmesan cheese

  • Lemon zest or juice for brightness

🍽 Instructions:

  1. Prep the carrots:
    Peel and slice carrots into uniform-sized sticks or rounds (½-inch thick) for even cooking.

  2. Season:
    Toss the carrots in a bowl with olive oil, salt, pepper, and any additional seasonings (garlic powder, paprika, herbs, sweeteners, etc.).

  3. Preheat air fryer:
    Preheat your air fryer to 380°F (195°C) for 3-5 minutes.

  4. Air fry:
    Place carrots in a single layer in the air fryer basket. Avoid overcrowding.
    Air fry at 380°F (195°C) for 12–15 minutes, shaking or flipping halfway through, until golden and slightly crispy on the edges.

  5. Serve:
    Garnish with fresh herbs, a sprinkle of Parmesan, or a drizzle of lemon juice, if desired. Serve warm.

❓ Q&A Section

Q: Can I use baby carrots instead of whole carrots?

A: Yes! Baby carrots work great, but they may take slightly longer (15–18 minutes) since they’re thicker and have more moisture. Cut them in half for faster, more even cooking.

Q: Do I have to peel the carrots?

A: Not necessarily. If using organic carrots, you can simply scrub them clean and leave the peel on for added texture and nutrients.

Q: Can I make them sweet instead of savory?

A: Definitely! Skip the garlic and herbs, and instead toss with olive oil, honey/maple syrup, a pinch of cinnamon, and a little salt for a sweet twist.

Q: Why are my carrots still hard after air frying?

A: You may need to cook them longer, especially if the pieces are thick. Cut them smaller, ensure a single layer, and extend the cooking time in 2-minute increments until tender.

Q: Can I use frozen carrots?

A: Yes, but they may not get as crispy due to higher moisture content. Pat them dry and increase cooking time by a few minutes.

Q: How do I store and reheat leftovers?

A: Store roasted carrots in an airtight container in the fridge for up to 3–4 days. Reheat in the air fryer at 375°F for 3–4 minutes to revive the crispness.

Q: What flavors pair well with roasted carrots?

A: Try:

  • Spicy: Add cayenne or chili flakes

  • Zesty: Finish with lemon or orange zest

  • Earthy: Use cumin, coriander, or turmeric

  • Savory-sweet: Toss with a balsamic glaze after roasting.

Leave a Comment