Kitchenra

Ingredients: 1 scoop (about 30g) of your favorite protein powder (vanilla or chocolate work well) 1/2 cup (120g) non-fat Greek yogurt 1 cup (240ml) unsweetened almond milk or water 1-2 cups of ice cubes (adjust to desired consistency) 1-2 tablespoons of sweetener (such as stevia, erythritol, or monk fruit) to taste Optional flavorings: cocoa powder, … Read more

3-Ingredient Lemon Cake. I’m making efforts to make this group serve its purpose (to share recipes). Kindly appreciate my efforts by saying something. This helps more eyes to see my posts. Thank you. point 7 Ingredients 15.25 ounces lemon cake mix (1 box) 5.3 ounces lemon Greek yogurt 1 cup water VANILLA GLAZE 1 cup … Read more

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering! Ingredients 1 (15 oz) can 100% canned pumpkin purée 1/3 cup zero point brown sugar substitute – I use Lakanto Golden Monkfruit Sweetener 1 tsp cinnamon … Read more

W-W-Friendly BBQ Chicken Flatbread Pizza.most demanding recipe Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flatout or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending on the brand)1/4 cup reduced-fat shredded mozzarella cheese (2 points)1/4 small red onion, thinly sliced (0 points)1/4 cup … Read more

Ingredients Bread ▢3 cups (375 g) all-purpose flour ▢1 teaspoon kosher salt ▢1 teaspoon rapid-rise yeast ▢1 ½ cups water, room temperature ▢1 large jalapeno pepper, seeded, diced ▢½ cup (56.5 g) sharp cheddar cheese, shredded ▢½ cup (56.5 g) mozzarella cheese, shredded ▢1 teaspoon garlic, minced Topping ▢1 small jalapeno pepper, sliced Instructions In a large mixing bowl, combine flour, salt, and yeast. Whisk together until combined. Add water and mix until combined. Fold in the diced jalapenos, … Read more

INGREDIENTS:   2 Tbsp Vanilla Extract 3 Eggs 1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade) 3 Cups Fat Free greek Yogurt 1/4 Cup Splenda INSTRUCTIONS: Preheat the oven to 350 degrees F. In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt until fully blended. Add in dry cheesecake pudding mix a little at a time until well blended. Do … Read more

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! COOK TIME 10 minutes ADDITIONAL TIME 3 hours TOTAL TIME 3 … Read more

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take … Read more

No fuss bean salad I finally made this cold No fuss bean salad. It is delicious! The salad is essentially 0 points as everything is 0 weight watchers points Ingredients 1 large can Rotel 1 can yellow corn 1 can white corn 1 can black beans 1 can chick peas 2 orange bell peppers 1 purple onion everything drained and rinsed 2 tablespoons white … Read more

Ingredients 1 leek diced (or 1 yellow onion) 1 large carrot peeled + diced 1 celery stak chopped 1 lb gold potatoes diced 4 cloves garlic minced 2 sprigs rosemary 1 tsp smoked paprika 2 Tbsp nutritional yeast 3 tsp onion powder sea salt to taste (I used 1.5 tsp) 1 pinch red pepper flakes 1/2 lb frozen green peas 4-5 cups water 1/4 cup raw cashews optional Fresh chives or parsley for garnish Lemon wedges or serving Instructions Place the frozen peas in … Read more