Kitchenra

Ingredients: 1 pound chicken breast, cubed 1 cup pineapple, cubed 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 cup jasmine rice 2 cups chicken broth 1 tablespoon soy sauce 1 teaspoon ginger, grated Salt and pepper to taste 1/4 cup green onions, sliced 1 tablespoon sesame … Read more

My take on the Dairy Queen Peanut Buster Parfait. 38 Points for the DQ Parfait, this W-W version 4 points! Nicks Light Ice Cream Vanilla, 1/2 cup, 3 points Planters Dry Roasted Salted Peanuts, 8 pcs, 1 point Hersheys Sugar Free Chocolate Syrup, 0 points Satisfied my urge at a fraction of the points. Try … Read more

Serves 1 Ingredients Chobani Plain Greek Non-fat yogurt 1/2 cups PB2 the original powdered peanut butter 2tbsp Fat-free sugar-free instant vanilla pudding mix 7gm Lilly.s Chocolate salted caramel flavor baking chips (17 Chips), No sugar Added Instructions Mix Everything and Enjoy! (you can freeze them also)

PREP TIME15 mins TOTAL TIME27 mins COURSEMain meals SERVINGS14 INGREDIENTS:   14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded chicken 3/4 cup frozen corn Diced green onion 3.5 oz shredded reduced-fat mozzarella I use Trader Joe’s INSTRUCTIONS:  In a … Read more

Ingredients: For the Salad: 2 lbs ground turkey (venison or beef; thawed if frozen) 1.5 Tbsp chili powder 2 tsp cumin (ground) 2 tsp paprika (smoked or regular) 1 tsp garlic powder 1 tsp onion powder 1 tsp mineral salt 3/4 cup water 3 large romaine lettuce (3-4 large heads, chopped) 1 pint cherry tomatoes … Read more

6 pts for the entire pizza! 1 Joseph’s lavish bread 2 pts 1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less) 12 slices of turkey pepperoni 1 pt 1/3 cup homemade marinara 0. *** I did rinse the cheese and it really melted nice. I normally only use reduced … Read more

2 points So I tried to make frosted cinnamon protein buns with Kodiak Protein Pancake mix. I made about 14 to 16 rolls in a single batch. These are two points each The rest will be frozen for another day when I’m in the mood for something sweet. Be sure to check out our list … Read more

Introduction: Embark on a culinary journey with our Crustless Pizza Bake, a tantalizing creation that captures the essence of traditional pizza without the added carbs. Perfect for those embracing a low-carb lifestyle or seeking a gluten-free alternative, this recipe seamlessly blends robust flavors and wholesome ingredients. Dive into the layers of savory goodness, where each bite … Read more

Sometimes I Will leave bigger chunks of strawberries in it, other times just blend it all down to soft serve. It’s S0000000 good! 1 cup Fat Free Plain Greek Yogurt. A little over 2 cups frozen sliced strawberries. the more you add the stiffer it . 1/4 cup Splenda. Tbh I normally add a little … Read more

Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions Combine all the ingredients together and toss well. Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, … Read more