Kitchenra

Boasting 6 grams of protein each, these hearty cookies make a smart snack or breakfast. They contain no added sugar (if you make sure to use Lily’s chocolate chips), being sweetened naturally with mashed banana. There’s no need to puree the cottage cheese; you can simply mash it with the banana. Ingredients: Banana 1 medium Fat … Read more

Parsley, with its vibrant color and burst of flavor, is an essential herb in many culinary creations. Whether you’re using the curly variety for its robust flavor or the milder, softer flat-leaf parsley, knowing how to preserve its freshness can elevate your cooking from great to extraordinary. Here’s a chef’s trick to ensure your parsley … Read more

Elevate your hydration game with this effortless and rejuvenating Blueberry Water recipe. By infusing water with the sweetness of blueberries, the zest of lemons, and the fragrant flair of fresh thyme, you create a beverage that’s not only a feast for the eyes but a boost for your health. Why Opt for Fruit-Infused Water? Infusing … Read more

total time :55 min Prep :15 min Cook :25 min Serves :16 You won’t be able to get enough of these hearty yet sweet oat bars. The best part is that there isn’t any special equipment required, not even an electric mixer! You can also have them ready to go in under an hour. Just … Read more

In the realm of comforting beverages, ginger milk occupies a special place, blending the soothing warmth of ginger with the creamy richness of milk. This simple yet profoundly comforting drink not only warms the body but also offers a multitude of health benefits. Let’s dive into how you can prepare this magical concoction and explore … Read more

The intriguing practice of immersing rosemary in white wine has captured the attention of many, promising a fusion of flavors and health benefits that beckon the curious. This method, rooted in tradition and embraced by contemporary wellness enthusiasts, combines the potent properties of Rosmarinus officinalis, commonly known as rosemary, with the refreshing nuances of white … Read more

Duration: prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL Ingredients: 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken breast, cut into bite-sized pieces 1 tablespoon olive oil 1 tablespoon light butter, I used Land O’Lakes 6 oz uncooked wheat orzo pasta 2 garlic cloves, minced 2 cups reduced sodium fat free chicken broth 1 cup fresh asparagus spears cut into 1” pieces 3 tablespoons fresh lemon juice 1 cup halved grape tomatoes … Read more

Ingredients: 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro … Read more

These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about 1 medium) … Read more

Ingredients: 4 sticks butter, that’s 1 lb, room temperature 3 c sugar 6 large eggs plus 2 yolks, room temperature 3 1/2 c all-purpose flour 1/3 c plus 2 tablespoons fresh key lime juice 1/4 c grated Key lime zest 1 tsp vanilla Icing: 8 oz cream cheese, room temperature 3-4 tbsp butter, room temperature … Read more