Kitchenra

Ingredients: fresh strawberries washed and hulled 32 oz. fat-free Greek yogurt 2 small boxes of sugar free fat free instant cheesecake pudding mix Instructions: Mix yogurt and pudding mix together until fully combined. Spoon mixture into a piping bag. Pipe mixture into the cavity of each hulled strawberry. Refrigerate until serving.

Ingredients: Olive oil -2 tsp Garlic- 6 medium clove(s), minced Dried oregano- 1 tsp Uncooked shrimp- 1 pound(s), medium, peeled and deveined Table wine- ¼ cup(s), dry white or vermouth Cornstarch- 2 tsp Reduced-sodium chicken broth-¾ cup(s) Table salt- ¾ tsp, or to taste Black pepper- ⅛ tsp, or to taste Uncooked linguini- 8 oz, cooked and kept hot Fresh parsley-¼ cup(s), fresh, chopped Basil- 2 Tbsp, … Read more

Unearth a culinary treasure right in your backyard or hidden among the nooks of your garden paths: purslane. What was once considered a simple weed has now emerged as a sought-after ingredient in kitchens around the world, thanks to a blend of global culinary traditions and tips from neighbors. Inspired by the wisdom of a … Read more

Ingredients: 18 jumbo pasta shells 1 lb uncooked 99% lean ground turkey 1 teaspoon minced garlic 1 teaspoon dried parsley 1 teaspoon Italian seasoning 1 teaspoons salt, divided ½ teaspoon black pepper, divided ½ teaspoon dried minced onions, some spice brands call them chopped onions ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 2 cups fresh spinach leaves 1 cup fat free ricotta cheese ¾ cup reduced sodium fat free chicken broth 1/2 cup skim milk 1 ½ cup canned pumpkin puree ¼ teaspoon dried marjoram … Read more

Ingredients: 1 ( 16 oz.) container cottage cheese- you can use fat free, 1%, 2% or 4%. If you use fat free cottage cheese, this recipe will be zero points. 1/3 cup powdered sweetener, honey, or pure maple syrup- I like to use Lakanto monk fruit powdered sweetener 1 tsp pure vanilla extract 2 1/2 … Read more

Ingredients: 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger, finely minced 2 tbsp. green onions, chopped 1 tbsp. rice vinegar Sea salt and black pepper, to taste … Read more

Ingredients: 4 tablespoons light butter, I use Land O’Lakes 1 medium onion, chopped 2 medium ribs of celery, chopped 2 medium carrots, chopped 1 lb cooked boneless, skinless chicken breast, shredded 1 cup self-rising flour, (if you don’t have self-rising flour you can mix together 1 cup all-purpose flour, 1 ½ teaspoons of baking powder, and ½ teaspoon of salt as a substitute) 1 cup fat free milk 1 (10.75 oz) can of … Read more

ingredients: 9 oz of blueberrys washed in a pan  1-2 TBS Lemon juice Bring to a bubble and mash Add 1 Tbs powdered sugar instructions: Makes like 20 servings and the sugar is negligible but it is so good and even better hot I topped it over 1 cinnamon raison english muff and 1 laughing … Read more

Ingredients: 1/2 large cauliflower 1 clove garlic 1 egg 1/4 cup low fat mozzarella cheese 2 tbsp Parmesan cheese 1 tsp oregano 1 tsp dried parsley 1 tsp fennel Salt and pepper Trader Joe’s fat-free sauce. 1pt per serving instructions: Preheat the oven to 450 degrees. In a food processor, pulse the cauliflower and garlic … Read more

INGREDIENTS: 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce (or 1, 10 oz. can) 1 … Read more