Ingredients:
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
- In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the edges are golden brown.
- Once done, remove from the oven and let it cool for a few minutes before serving.
Nutritional Information (per serving):
- Serving Size: 1/4 of the dish
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 195mg
- Sodium: 440mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 15g
Points:
- Green Plan: 3 points per serving
- Blue Plan: 2 points per serving
- Purple Plan: 2 points per serving
This Baked Cottage Cheese Eggs recipe offers a comforting and nutritious start to your day without sacrificing flavor. Enjoy!
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