Guide

Ingredients: 18 jumbo pasta shells 1 lb uncooked 99% lean ground turkey 1 teaspoon minced garlic 1 teaspoon dried parsley 1 teaspoon Italian seasoning 1 teaspoons salt, divided ½ teaspoon black pepper, divided ½ teaspoon dried minced onions, some spice brands call them chopped onions ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 2 cups fresh spinach leaves 1 cup fat free ricotta cheese ¾ cup reduced sodium fat free chicken broth 1/2 cup skim milk 1 ½ cup canned pumpkin puree ¼ teaspoon dried marjoram … Read more

Ingredients: 1 ( 16 oz.) container cottage cheese- you can use fat free, 1%, 2% or 4%. If you use fat free cottage cheese, this recipe will be zero points. 1/3 cup powdered sweetener, honey, or pure maple syrup- I like to use Lakanto monk fruit powdered sweetener 1 tsp pure vanilla extract 2 1/2 … Read more

Ingredients: 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger, finely minced 2 tbsp. green onions, chopped 1 tbsp. rice vinegar Sea salt and black pepper, to taste … Read more

Ingredients: 4 tablespoons light butter, I use Land O’Lakes 1 medium onion, chopped 2 medium ribs of celery, chopped 2 medium carrots, chopped 1 lb cooked boneless, skinless chicken breast, shredded 1 cup self-rising flour, (if you don’t have self-rising flour you can mix together 1 cup all-purpose flour, 1 ½ teaspoons of baking powder, and ½ teaspoon of salt as a substitute) 1 cup fat free milk 1 (10.75 oz) can of … Read more

ingredients: 9 oz of blueberrys washed in a pan  1-2 TBS Lemon juice Bring to a bubble and mash Add 1 Tbs powdered sugar instructions: Makes like 20 servings and the sugar is negligible but it is so good and even better hot I topped it over 1 cinnamon raison english muff and 1 laughing … Read more

Ingredients: 1/2 large cauliflower 1 clove garlic 1 egg 1/4 cup low fat mozzarella cheese 2 tbsp Parmesan cheese 1 tsp oregano 1 tsp dried parsley 1 tsp fennel Salt and pepper Trader Joe’s fat-free sauce. 1pt per serving instructions: Preheat the oven to 450 degrees. In a food processor, pulse the cauliflower and garlic … Read more

INGREDIENTS: 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce (or 1, 10 oz. can) 1 … Read more

While indulging in the creamy delight of an avocado, have you ever paused to consider the fate of the pit? Often discarded without a second thought, this core part of the avocado hides a wealth of health benefits that many of us are unaware of. Unleashing a Nutritional Powerhouse Contrary to being an inconvenient obstacle … Read more

The challenge of keeping linens, towels, and clothing sparkling white is familiar to many. Over time, these items often develop a yellow or gray hue, primarily due to sweat and body fluids. While these stains might seem stubborn, several natural remedies can effectively restore your laundry’s brightness. 1. Soda Crystals: A Multi-Purpose Solution Soda crystals … Read more

In the quest for natural and effective skincare solutions, the blend of coffee and vinegar emerges as a remarkable concoction, celebrated among enthusiasts for its surprising benefits. This sustainable practice not only leverages the antioxidant-rich properties of coffee grounds but also incorporates the skin-enhancing qualities of apple cider vinegar, creating a potent skincare remedy right … Read more