mediterranean recipes

Ingredients Butter – 2 tbsp Olive oil – 1 tbsp Onion – 1 medium, finely chopped Garlic – 3–4 cloves, minced Fresh mushrooms (button or cremini) – 400–500 g, sliced All-purpose flour – 1½ tbsp (for thickening) Vegetable or chicken broth – 4 cups Heavy cream – 1 cup (or use half-and-half) Fresh dill (or … Read more

Ingredients (Makes ~20–25 gummies) 1 cup fresh lemon juice (about 4 lemons) 2 tbsp raw honey (adjust to taste) 1½ tsp ground turmeric ¼ tsp ground black pepper (boosts turmeric absorption) 2 tbsp unflavored gelatin powder ½ cup water Optional: ½ tsp grated fresh ginger ½ tsp lemon zest  Instructions Bloom the GelatinPour water into … Read more

Sometimes, the best meals are the simplest. This Chickpea, Beet & Feta Salad is proof that with just a handful of wholesome ingredients, you can create a dish that feels both nourishing and indulgent. Imagine the earthy sweetness of roasted beets, the creamy tang of feta cheese, the zesty brightness of lemon-garlic vinaigrette, and the nutty heartiness of chickpeas—all coming together … Read more

Mediterranean Chicken Zucchini Bake—a healthy, flavorful, and satisfying dish that’s perfect for a weeknight dinner or meal prep.  Mediterranean Chicken Zucchini Bake Servings: 4-6Prep Time: 15 minutesCook Time: 35-40 minutesTotal Time: ~50 minutes  Ingredients: For the bake: 2 medium zucchini, sliced into half-moons 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces 1 red bell … Read more