Chicken and Broccoli Cheesy Casserole Low Carb is a delicious and healthy meal that is perfect for those who are following a low-carb diet. This casserole is made with chicken breasts, broccoli, and a creamy cheese sauce that is both satisfying and flavorful. This recipe is a great way to get in your daily dose of protein and vegetables while keeping your carb intake low. It’s also a great dish to prepare in advance and have on hand for quick and easy meals throughout the week. So, if you’re looking for a delicious and healthy meal that is both low in carbs and high in flavor, then this Chicken and Broccoli Cheesy Casserole is the perfect recipe for you!
Thank you for reading this post, don't forget to subscribe!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Duration
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40Minutes
Serving: 8 Servings
Ingredients:
- 1.5 pound shredded chicken (rotisserie)
- 1 pound broccoli, cut into florets
- 3/4 cup heavy cream
- 8 ounces cream cheese
- 1/2 cup almond milk, unsweetened
- 1 tablespoon dijon mustard
- 1/4 teaspoon pepper ground
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 cup cheddar cheese shredded
- 1/4 cup fresh basil chopped
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instruction:
- Preheat oven to 390 F.
- Heat a saucepan with water over high heat. Add the broccoli florets and boil until tender. Drain very well and set aside.
- Take a large mixing bowl, add the shredded chicken along with the drained broccoli florets.
- Place the same saucepan over low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
- Pour the warm sauce into the broccoli chicken bowl, add basil and give it a good mix.
- Pour the mixture into a casserole dish and top with shredded cheese.
- Place the casserole dish into the oven and bake for about 20-30 minutes or until warmed through and browned.
- Serve immediately.
Nutrition Information:
Calories: 376Kcal | Fat: 26G | Total Carb:8g | Protein: 29g | Sugar: 3g | Net Carb: 5g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
