Cottage Cheese Protein Brownies
If you’re on the hunt for a delicious yet nutritious treat that doesn’t compromise on flavor, look no further than these Cottage Cheese Protein Brownies. Packed with protein and low in fat, these brownies make for the perfect post-workout snack or guilt-free dessert. The cottage cheese adds a creamy texture and a subtle tang, balancing out the rich chocolate flavor. Plus, they’re incredibly easy to whip up, making them an excellent choice for busy schedules. Let’s dive into this simple yet satisfying recipe!
Ingredients:
– 1 cup cottage cheese
– 1/2 cup unsweetened cocoa powder
– 1/2 cup protein powder (chocolate or unflavored)
– 1/2 cup whole wheat flour or almond flour
– 1/2 cup honey or maple syrup
– 1/4 cup unsweetened applesauce
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips or chunks (optional)
Instructions:
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
2. **Blend the Cottage Cheese**: In a blender or food processor, blend the cottage cheese until smooth. This step is crucial to avoid any lumps in your brownies.
3. **Mix Wet Ingredients**: In a large mixing bowl, combine the blended cottage cheese, honey (or maple syrup), applesauce, eggs, and vanilla extract. Whisk until well combined.
4. **Combine Dry Ingredients**: In a separate bowl, sift together the cocoa powder, protein powder, flour, baking powder, and salt. Mix until well incorporated.
5. **Combine Wet and Dry Ingredients**: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to over-mix, as this can make the brownies dense.
6. **Add Chocolate Chips**: If using, fold in the dark chocolate chips or chunks for an extra chocolatey experience.
7. **Bake**: Pour the batter into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
8. **Cool and Serve**: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares and enjoy!
These Cottage Cheese Protein Brownies are a perfect blend of taste and nutrition, making them a favorite among health enthusiasts and dessert lovers alike. Whether you enjoy them as a quick breakfast, a snack, or a dessert, they’re sure to satisfy your chocolate cravings in a wholesome way.