Indulge in the crisp freshness of our Creamy Cucumber Salad, specially crafted for those following the Weight Watchers Freestyle program. Bursting with vibrant flavors and wholesome ingredients, this salad is a delightful addition to any meal, offering a light and satisfying option for those watching their calorie intake.
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Ingredients:
2 cucumbers
1 small red onion
1/2 cup fat-free sour cream
1 tablespoon dill
1 clove garlic, minced
1 tablespoon white wine vinegar (or distilled white vinegar)
1 teaspoon sugar
1/4 teaspoon salt
Instructions:
Prepare the Cucumbers: Start by peeling and slicing the cucumbers. Place them in a mixing bowl, ready to be combined with the other ingredients.
Add Red Onion: Slice the red onion thinly and add it to the bowl with the cucumbers. The vibrant color and subtle crunch of the onion will complement the cool crispness of the cucumbers beautifully.
Prepare the Dressing: In a separate small bowl, combine the fat-free sour cream, minced garlic, chopped dill, white wine vinegar, sugar, and salt. Mix these ingredients together until they form a smooth and creamy dressing with a hint of tanginess.
Combine and Serve: Pour the creamy dressing over the cucumbers and red onion in the mixing bowl. Gently toss the ingredients together until the cucumbers and onion are evenly coated with the dressing. Ensure that every bite is infused with the delicious flavors of the dressing.
Chill and Enjoy: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together and the salad to chill. This step enhances the refreshing qualities of the salad, making it the perfect cool and crisp accompaniment to any meal.
Nutritional Information:
Serving Size: 1 cup
Calories: 52 kcal
Carbohydrates: 8 g
Protein: 2 g
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 1 mg
Sodium: 123 mg
Fiber: 1 g
Sugar: 4 g
Description:
Our Creamy Cucumber Salad is a delightful blend of fresh cucumbers, zesty red onion, and a creamy dressing infused with dill and garlic. This light and refreshing salad are perfect for those following the Weight Watchers Freestyle program, as it offers a low-calorie yet satisfying option packed with flavor and nutrients.
