Delicious Chicken, Broccoli, and Corn Skillet Recipe delicious

Delicious Chicken, Broccoli, and Corn Skillet Recipe 🍗🌽🥦

If you’re looking for a quick, healthy, and flavorful dinner, this Chicken, Broccoli, and Corn Skillet is just what you need! Packed with lean protein from the chicken, vibrant greens from the broccoli, and the sweet crunch of corn, this dish is both satisfying and easy to make. Plus, it’s a one-pan meal, so cleanup is a breeze! Whether you’re cooking for the family or preparing a quick meal for yourself, this recipe will become a go-to favorite. 🍽️

Here’s everything you need to make this delicious and nutritious dish that’s perfect for a weeknight dinner or a weekend treat. Let’s dive in! 🥳

Ingredients:

These ingredients come together to create a wonderfully balanced and flavorful meal. Simple, wholesome, and full of nutrients! 🌱

2 chicken breasts (boneless, skinless) 🍗
1 tbsp olive oil 🫒
1 medium onion, chopped 🧅
2 cloves garlic, minced 🧄
1 cup broccoli florets 🥦
1 cup frozen corn kernels 🌽
1/2 cup low-sodium chicken broth 🍗
1/4 cup grated Parmesan cheese 🧀
1/2 tsp paprika 🌶️
1/4 tsp garlic powder 🧄
1/4 tsp onion powder 🧅
Salt and pepper to taste 🧂
Fresh parsley (optional for garnish) 🌿
Lemon wedges (optional for serving) 🍋

This dish is packed with flavor, fiber, and protein, making it a perfect combination for a healthy, filling meal. The Parmesan cheese adds a savory richness, while the garlic and onion powder infuse a wonderful depth of flavor. Plus, the frozen corn and broccoli make the dish quick to prepare with minimal chopping required.

Step-by-Step Instructions:

Step 1: Prepare the Chicken 🍗

Start by cutting the chicken breasts into bite-sized cubes. This will help the chicken cook faster and evenly, ensuring you have perfectly cooked pieces throughout the dish. 🐔

Next, season the chicken cubes with salt, pepper, and paprika to give them a flavorful base. You can also add a little garlic powder and onion powder to enhance the flavor. Toss the chicken to ensure it’s evenly coated with the seasonings.

Step 2: Cook the Chicken 🍳

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken cubes to the skillet. Cook for about 5-7 minutes, stirring occasionally until the chicken is golden brown on the outside and cooked through (internal temperature should reach 165°F or 74°C).

Once the chicken is done, remove it from the skillet and set it aside on a plate. This will allow the juices to redistribute in the chicken, keeping it tender and juicy. 🍗

Step 3: Sauté the Onion and Garlic 🧄

In the same skillet, add a little more olive oil if needed. Then, add the chopped onion and cook for about 3-4 minutes, or until the onion becomes soft and translucent. 🧅

Once the onion is softened, add the minced garlic and cook for another 1 minute until fragrant. Be careful not to burn the garlic, as it can turn bitter. 🧄

Step 4: Add the Broccoli and Corn 🥦🌽

Now, add the broccoli florets to the skillet with the onions and garlic. Stir it around for a couple of minutes to allow the broccoli to begin softening. If you’re using fresh broccoli, you may need to cook it for a bit longer (around 5-7 minutes) to get it tender. If you’re using frozen broccoli, you can toss it in after the onions and garlic have softened.

Next, add the frozen corn kernels to the skillet. Give it all a good stir to mix the vegetables and distribute the flavors. 🌽🥦

Step 5: Add the Chicken Broth 🍗

Pour in the 1/2 cup of low-sodium chicken broth to the skillet. This will help create a flavorful base and a bit of sauce to coat the chicken and veggies. Stir everything together, scraping up any browned bits from the bottom of the skillet. These little bits are full of flavor! 🔥

Once the broth is mixed in, reduce the heat to medium-low. Let the vegetables simmer for about 5 minutes so that they absorb the flavors and soften further.

Step 6: Return the Chicken to the Skillet 🍗

Once the veggies are tender and the broth has slightly reduced, return the cooked chicken cubes to the skillet. Stir the chicken into the veggies and broth, ensuring that everything is well mixed and heated through.

Sprinkle the grated Parmesan cheese over the mixture, stirring it in until the cheese melts and creates a creamy texture that coats everything evenly. 🧀 The cheese adds a rich, savory flavor that perfectly complements the sweet corn and tender broccoli. 😋

Step 7: Final Touches 🌿🍋

Taste the dish and adjust the seasonings as needed. You may want to add a little more salt, pepper, or a pinch of paprika for extra flavor. If you like a little extra brightness, squeeze a fresh lemon wedge over the dish just before serving. 🍋 The lemon will add a burst of freshness that balances out the richness of the cheese.

If you like, garnish with some freshly chopped parsley for a pop of color and a little extra freshness. 🌿

Serving Suggestions:

This chicken, broccoli, and corn skillet is a perfect one-pan meal, so it’s great as a standalone dish. However, here are some ideas for serving it with:

Serve over rice 🍚: You can serve the skillet over a bed of fluffy white rice, brown rice, or cauliflower rice for a low-carb option. This will help soak up the delicious sauce and make the meal more filling.
Pair with a side salad 🥗: If you want to add a light side dish, a fresh green salad with a tangy vinaigrette would complement the richness of the skillet nicely.
Serve with bread 🍞: A warm crusty bread or a dinner roll would be great for dipping into the savory sauce.
Top with extra cheese 🧀: For cheese lovers, you can top the dish with a little more Parmesan or even shredded mozzarella before serving.

Tips and Variations:

Spice it up: If you love a bit of heat, add a pinch of cayenne pepper or crushed red pepper flakes to the skillet when you add the seasonings.
Add more veggies: Feel free to add other vegetables like carrots, bell peppers, or zucchini to the skillet for added nutrition and variety. 🥕🌶️
Use pre-cooked chicken: If you’re in a hurry, you can use leftover cooked chicken or rotisserie chicken instead of raw chicken breasts. Just add the chicken toward the end to warm it through.
Make it creamy: For an even creamier version, add a few tablespoons of cream cheese or Greek yogurt to the skillet once the cheese has melted.

Why You’ll Love This Recipe 🍽️:

One-Pan Wonder: This recipe is a complete meal all cooked in one skillet, making cleanup super easy! 🧽
Healthy & Nutritious: With lean chicken, fresh broccoli, and corn, this dish provides a good balance of protein, fiber, and vitamins, making it a healthy dinner option. 💪
Quick & Easy: The dish comes together in under 30 minutes, perfect for busy weeknights when you want a healthy meal without spending hours in the kitchen. ⏱️
Customizable: You can tweak this recipe to suit your preferences by adding or swapping ingredients like different veggies or seasonings. 🌱
Kid-Friendly: The flavors in this dish are mild and familiar, making it a great option for picky eaters. Kids will love the sweet corn and tender chicken! 👦👧

Nutritional Information (per serving, approx. 4 servings):

Calories: ~300-350 kcal
Protein: ~30g
Carbohydrates: ~20g
Fiber: ~4g
Fat: ~12g
Sodium: ~500mg (depending on the salt used)

This dish is a balanced meal, with plenty of protein and fiber to keep you full and satisfied. 🍗🥦🌽

Conclusion:

This Chicken, Broccoli, and Corn Skillet recipe is not only packed with delicious flavors, but it’s also an incredibly simple, nutritious, and quick meal. Whether you’re cooking for yourself or feeding the whole family, this one-pan dish will make everyone happy and is a perfect solution for busy nights. Enjoy the tender chicken, fresh veggies, and savory Parmesan all in one bite! 🥳🍽️