KETO CHICKEN ALFREDO CASSEROLE
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It’s the perfect keto dinner solution for feeding the whole family.
INGREDIENTS
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- 14 ounces Cauliflower florets, cut into bite-size pieces
- 32 ounces Chicken breast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- 1 tablespoon Olive oil
- 2 cups Keto Alfredo Sauce
- 12 ounces Shredded mozzarella cheese, divided
INSTRUCTIONS
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Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3-5 minutes or until the cauliflower is fork tender. Don’t overcook!
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Drain the cauliflower pat dry with a paper towel. Set aside.
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Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
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In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.
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Preheat oven to 350 degrees F.
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In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
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Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom.
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Next add half of the cauliflower to the dish making a layer of it on the bottom.
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Top with half of the cooked chicken. Let the chicken fill in the spaces between the cauliflower to fill the dish.
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Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken.
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Sprinkle 4.5 ounces of mozzarella on top.
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Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.
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Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
NUTRITION
calories: 459kcal, carbohydrates: 6g, protein: 18g, fat: 41g, saturated fat: 25g, cholesterol: 140mg, sodium: 775mg, potassium: 246mg, fiber: 1g, sugar: 2g, vitamin a: 1444iu, vitamin c: 25mg, calcium: 479mg, iron: 1mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
