INGREDIENTS:
- Banana(s)1 medium,
- mashed Quick oats20 g
- Cocoa powder1 tsp
- Egg(s)1 medium,
- lightly beaten Vanilla bean extract
- , alcohol free½ tsp
- Fresh dates2 individual, pitted and roughly chopped
- No added sugar dark chocolate5 g99% fat-free, plain or natural yoghurt, unsweetened1 tbs
- Fresh strawberries2
INSTRUCTIONS:
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Place banana, oats, cocoa, egg, vanilla and dates into a 300 ml capacity
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microwave-safe mug or bowl and stir to combine
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Press chocolate halfway into the middle of mixture.
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Clean inside edge of mug with paper towel.
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Microwave on High (100%) for 2 minutes or until muffin starts to come away from the side of the mug. Serve warm topped with yoghurt and strawberries.