This wholesome oatmeal bake is a nutritious, naturally sweet, and energizing breakfast made with simple ingredients. There’s no flour and no added sugar, yet the flavor is rich and satisfying thanks to fresh fruit, creamy milk, crunchy walnuts, and warm spices.
It bakes into a soft, cake-like texture — slightly crisp on top, tender inside, and full of natural sweetness from apples and bananas.
Perfect for weight loss, meal prep, or a quick morning meal.
Ingredients
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1 cup oatmeal (rolled oats or quick oats)
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1 glass milk (about 240–250 ml; dairy or non-dairy)
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1 apple, chopped
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1 banana, sliced
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3 eggs
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60 g walnuts, chopped
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½ tsp cinnamon (optional but recommended)
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½ tsp baking powder (optional, for a fluffier texture)
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Pinch of salt
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1 tsp vanilla extract (optional)
Instructions
1. Preheat & Prepare
Preheat your oven to 180°C (350°F).
Grease a small baking dish or line it with parchment paper.
2. Mix Dry Ingredients
In a bowl, combine:
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Oatmeal
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Walnuts
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Cinnamon
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Baking powder
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Salt
Mix well.
3. Add Fruit
Add chopped apple and sliced banana to the mixture.
The fruits will act as a natural sweetener — no sugar needed!
4. Combine Wet Ingredients
In a separate bowl, whisk together:
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3 eggs
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Milk
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Vanilla extract
Pour this liquid mixture over the oats and fruit. Mix until fully combined.
5. Pour & Bake
Transfer the batter to your baking dish and spread evenly.
Bake for 30–35 minutes, or until the top turns golden and firm to the touch.
6. Serve
Let it cool slightly, cut into squares, and enjoy warm.
You can also refrigerate slices for up to 4 days or freeze for meal prep.
Serving Suggestions
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Top with yogurt
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Drizzle a little honey (if not strictly sugar-free)
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Add fresh berries
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Spread peanut butter or almond butter on top
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Serve with milk or tea
Why This Breakfast Helps in Weight Loss
High in fiber — keeps you full longer No refined sugar High in protein from eggs Loaded with vitamins, antioxidants, and healthy fats Low-calorie but very satisfying
Variations
Chocolate Banana Version
Add:
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1 tbsp cocoa powder
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Dark chocolate chips (optional)
Coconut Version
Add:
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2 tbsp shredded coconut
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Replace milk with coconut milk
Nutty Protein Boost
Add:
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1 scoop protein powder
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Extra walnuts or almonds
Berry Blast
Add:
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½ cup blueberries or strawberries
Chef Tips
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Use ripe banana for the best natural sweetness.
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If you want a more cake-like texture, increase oats to 1½ cups.
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For a softer, custard-like bake, add an extra splash of milk.
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Don’t skip cinnamon — it boosts flavor and supports blood sugar control.
Related Questions
1. Can I make this without eggs?
Yes — use 3 tbsp chia seeds or flaxseed mixed with 9 tbsp water.
2. Can I bake it at night and reheat in the morning?
Absolutely! It reheats perfectly in the microwave.
3. Can I use steel-cut oats?
Not recommended — they won’t soften enough. Use rolled or quick oats.
4. Is this good for diabetics?
Yes, as long as fruit portions are monitored. There is no added sugar.
5. Can I double the recipe?
Yes, use a larger pan and bake 5–10 minutes extra.