Salmon Avocado Salad Recipe

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🥗 Salmon Avocado Salad Recipe

A light, protein-packed, omega-3-rich salad that’s perfect for lunch or dinner. Refreshing, satisfying, and easy to make!

🔹 Ingredients (Serves 2)

For the Salad:

  • 2 salmon fillets (4–6 oz each)

  • 1 ripe avocado, diced

  • 4 cups mixed greens (e.g., arugula, spinach, romaine, spring mix)

  • 1 cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

  • ½ cucumber, sliced or chopped

  • Optional: 1 boiled egg, sliced

For the Dressing:

  • 2 tbsp olive oil

  • 1 tbsp lemon juice (or lime juice)

  • 1 tsp Dijon mustard

  • 1 tsp honey or maple syrup

  • Salt & pepper to taste

  • Optional: ½ tsp garlic powder or minced garlic

🔹 Instructions

1. Cook the Salmon

  • Pan-seared: Season salmon with salt, pepper, and a little olive oil. Sear in a hot pan over medium-high heat for 3–4 minutes per side, until cooked through and golden.

  • Air fryer (optional): Cook at 400°F (200°C) for 10–12 minutes.

  • Let salmon rest for 5 minutes, then flake or slice.

2. Make the Dressing

  • Whisk all dressing ingredients in a small bowl or shake in a jar until emulsified.

3. Assemble the Salad

  • In a large bowl or on plates, add mixed greens, cherry tomatoes, red onion, cucumber, and avocado.

  • Add flaked/sliced salmon on top.

  • Drizzle dressing over the salad just before serving.

4. Serve

  • Garnish with optional egg slices, herbs (like dill or parsley), or sprinkle of feta.

❓ Q&A: Common Questions & Variations

❓Can I use canned salmon instead of fresh?

A: Yes! Just drain it well and flake it into the salad. It won’t have the same seared texture, but it’s still delicious and protein-rich.

❓Is this salad good for meal prep?

A: Yes, but store the dressing separately and wait to cut the avocado until right before eating to avoid browning.

❓Can I make this salad keto or low-carb?

A: It already is! This salad is naturally low in carbs and high in healthy fats and protein.

❓What other dressings go well?

A:

  • Balsamic vinaigrette

  • Greek yogurt-based dill dressing

  • Tahini-lemon dressing

  • Spicy chipotle mayo (for a smoky kick)

❓Can I grill or bake the salmon instead?

A: Definitely. Grill over medium heat for 4–5 minutes per side or bake at 400°F (200°C) for 12–15 minutes.

❓Can I use smoked salmon?

A: Yes! Use about 2–3 oz per person. It adds a unique salty and smoky flavor—pairs well with a lemon-dill dressing.

❓How do I keep the avocado from browning?

A: Toss it in a little lemon juice, and only cut it right before assembling the salad.

❓What other veggies can I add?

A:

  • Roasted sweet potatoes or beets

  • Grated carrots

  • Sliced radishes

  • Bell peppers

  • Corn (fresh or roasted).

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