THE BEST Air Fryer Brussels Sprouts

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🥬 THE BEST Air Fryer Brussels Sprouts

Crispy on the outside, tender on the inside, and full of flavor—this quick and easy air fryer recipe turns Brussels sprouts into a delicious side or snack in under 20 minutes.

📌 Recipe Overview

  • Prep Time: 5 minutes

  • Cook Time: 15 minutes

  • Total Time: 20 minutes

  • Servings: 2–4

  • Difficulty: Easy

📋 Ingredients

Base Recipe:

  • 1 lb Brussels sprouts, trimmed and halved

  • 2 tbsp olive oil (or avocado oil)

  • ½ tsp kosher salt

  • ¼ tsp black pepper

  • ½ tsp garlic powder

Optional Flavor Add-Ons:

  • 1 tbsp balsamic glaze or vinegar (for tang)

  • 1 tbsp maple syrup or honey (for sweetness)

  • 1–2 tbsp grated parmesan (for savory flavor)

  • Pinch of red pepper flakes (for heat)

  • 1 tsp lemon zest (for brightness)

🥣 Instructions

Step 1: Prep the Brussels Sprouts

  • Trim off any browned stem ends and remove loose outer leaves.

  • Cut each sprout in half (or quarters if very large).

Step 2: Season

  • In a bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder (plus any optional flavor additions you like).

Step 3: Air Fry

  • Preheat air fryer to 375°F (190°C) for 3 minutes.

  • Place Brussels sprouts in the air fryer basket in a single layer.

  • Air fry for 12–15 minutes, shaking the basket halfway through.

    ✅ Crispier tip: Spray lightly with more oil at the halfway point if needed.

Step 4: Finish & Serve

  • Optional: Toss hot sprouts with balsamic glaze, maple syrup, or parmesan immediately after air frying.

  • Serve warm with lemon wedges or additional toppings.

🍽️ Serving Suggestions

  • Side dish for chicken, steak, or tofu

  • Toss with pasta or grains

  • Use as a topping for salad or grain bowls

  • Serve with a garlic aioli or spicy mayo for dipping

🧊 Storage & Reheating

Method Instructions
Fridge Store in airtight container up to 3 days
Reheat in air fryer 375°F for 3–5 minutes until crisp again
Microwave (not ideal) 30–45 seconds (will lose crispiness)

❓Air Fryer Brussels Sprouts Q&A

🔸 Q: Why are my Brussels sprouts burning or turning black?

A: Your temperature may be too high or you’re cooking them too long. Smaller or loose leaves crisp up (or burn) faster—remove very small leaves or add them halfway through cooking.

🔸 Q: How do I get them extra crispy?

A:

  • Use dry sprouts—moisture = sogginess.

  • Don’t overcrowd the basket—spread them in a single layer.

  • Use high heat (375–400°F) and shake halfway through.

🔸 Q: Can I make them ahead of time?

A: You can prep and season ahead, but for best texture, cook just before serving. Reheating is fine, but they won’t be quite as crispy.

🔸 Q: Can I use frozen Brussels sprouts?

A: Fresh is highly recommended for best crispiness. Frozen will turn out softer. If using frozen, thaw first and pat dry very well before air frying.

🔸 Q: Can I double the recipe?

A: Yes, but cook in batches—overcrowding the basket will steam them instead of crisping.

🔸 Q: What oil is best for air fryer Brussels sprouts?

A: Olive oil or avocado oil both work great. Avoid butter—it burns too quickly at high temps.

🔸 Q: Can I make them sweet or spicy?

A: Absolutely! Try:

  • Sweet: Add 1 tbsp maple syrup or honey at the end

  • Spicy: Add ¼ tsp chili flakes or a dash of hot sauce.

  • ✅ Pro Tips

    • Dry thoroughly after washing to avoid sogginess.

    • Shake halfway through cooking to brown evenly.

    • Toss in seasoning after air frying if using cheese or glaze.

    • Use a liner or parchment for easy cleanup if needed.

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